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-GD-

The Official Fitness Thread

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2 hours ago, -GD- said:

well i got a few friends who have been to prison. they ate like shit and just did whatever weights were available, and a lot of calisthenics. one  came out super shredded and the other got big as fuck (muscle-wise). so daily caloric intake > macros. 

It's not like you've got fuck-all to do in prison outside of getting shredded, though.  You can eat just about anything if you're burning 4k calories a day 'cause the only thing you have to keep from going insane from boredom is working out.

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10 minutes ago, Casual said:

 

Well....

 

Vector + Milk = ~300

2x Bananas (one for snack, one shake) = 180

Protein + Milk = 250

Yogurt (~1.5 cups) + Berries + granola = ~200

Chicken breast = 400 (based on 250 grams)

Pasta = ~200 (based on 1 cup)

Broccoli = 50 (like 2 cups)

Turkey sandwich = I unno...4-500? Usually have it on a kaiser with two slices of cheese so yea.

 

 

 

2100 total. 

is that 2 banans only?  180 cals?

 

what kinda drink is 250 cals?

 

strange tho. I guess everything adds up. 

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Just now, McWickedSmawt85 said:

It's not like you've got fuck-all to do in prison outside of getting shredded, though.  You can eat just about anything if you're burning 4k calories a day 'cause the only thing you have to keep from going insane from boredom is working out.

yup. but it proves that you don't need "the best protein" or "exactly 30 grams pre/post lift"...

sure they help. but they are necessary. 

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33 minutes ago, kokujin said:

is that 2 banans only?  180 cals?

 

what kinda drink is 250 cals?

 

strange tho. I guess everything adds up. 

yeah. bananas are 90 calories (small banana, so im probably underestimating) based on http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2

 

a protein shake? I use: http://www.theisopurecompany.com/product/isopurezerocarb.html 2 scoops is 50g protein and 210 calories. Added 40 calories for the almond milk. 

 

 

i agree though, it doesn't sound like that many calories. 

Edited by Casual
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33 minutes ago, McWickedSmawt85 said:

It's not like you've got fuck-all to do in prison outside of getting shredded, though.  You can eat just about anything if you're burning 4k calories a day 'cause the only thing you have to keep from going insane from boredom is working out.

idk, you can still read a book or watch tv or something. 

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Does Lodge still post here, and by that I mean here?

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