Playstation Tablet 1,725 Posted December 28, 2018 Share Posted December 28, 2018 (edited) I started in October, doing keto. After I got fat adapted about 6 weeks in I started doing 48 hour fasts. Eventually I started knocking off 7 day fasts. I was planning to lose 14 kilos, but now hit a weird benchmark. Minus 15 kilos and I still have gut fat to lose. I eat 1 kilo of bacon (3 pounds) with 300 grams of butter. Half a kilo of cheese with 300 grams of mayo (That's a pound of mayo BTW). The weight is still evaporating. Apparently I will stop losing weight at about 13 percent body fat, which requires a total of about 21 kilos of fat to lose total. I'm a bit confused actually that's basically 5 kilos a month. I'm also knocking back Diet Coca Cola Lime down by 3 big bottles a day. Edited December 28, 2018 by Team 2019 Quote Link to post Share on other sites
bhytre 2,753 Posted December 28, 2018 Share Posted December 28, 2018 (edited) Your eating habit is trash tbh, that's like half a jar of mayo lmao and bacon is full of salt Props on the weight loss, get some muscles now or you'll look like a twig Edited December 28, 2018 by bhytre Quote Link to post Share on other sites
-GD-X★ 7,729 Posted December 28, 2018 Share Posted December 28, 2018 post pics my russian nikka Quote Link to post Share on other sites
Playstation Tablet 1,725 Posted December 28, 2018 Author Share Posted December 28, 2018 (edited) 6 minutes ago, bhytre said: Your eating habit is trash tbh, that's like half a jar of mayo lmao and bacon is full of salt Props on the weight loss, get some muscles now or you'll look like a twig On keto your kidneys flush out salt. You need to increase salt intake. I eat three teaspoons of salt on top of the salt in my food, also bought Salt Lite a replacement which is pure pottasium. I also knock back 2 teaspoons of that. Edited December 28, 2018 by Team 2019 Quote Link to post Share on other sites
Playstation Tablet 1,725 Posted December 28, 2018 Author Share Posted December 28, 2018 I also buy the neck of the pig, pork meat. Its a 3:1 fat to protein ratio. For example steak is 1:2 ratio. Eat it with a stick of butter. Eat a kilo, 3 pounds of that meat. Still losing weight. Quote Link to post Share on other sites
Playstation Tablet 1,725 Posted December 28, 2018 Author Share Posted December 28, 2018 Dude is also on keto knocking back 1.5 (6 pounds) kilos of steak, and sticks of butter. Can't gain fat. This is common. Quote Link to post Share on other sites
Playstation Tablet 1,725 Posted December 28, 2018 Author Share Posted December 28, 2018 13 minutes ago, -GD- said: post pics my russian nikka I will when I hit my 13% body fat goal. But man I have no clothes left. They are all garbage can material. 1 Quote Link to post Share on other sites
Playstation Tablet 1,725 Posted December 28, 2018 Author Share Posted December 28, 2018 Some supermarket photos. Basically it's the pork fat with some meat. There is tons more later I will upload. Quote Link to post Share on other sites
Playstation Tablet 1,725 Posted December 28, 2018 Author Share Posted December 28, 2018 Ribs. Front side. Fat backside. Super fat and great. Quote Link to post Share on other sites
Playstation Tablet 1,725 Posted December 28, 2018 Author Share Posted December 28, 2018 Bacon. I buy it boiled and smoked. No need to cook, and you don't lose fat by frying it. Quote Link to post Share on other sites
SheepKilla 473 Posted December 28, 2018 Share Posted December 28, 2018 Disgusting diet. Mayo and bacon? Quote Link to post Share on other sites
DynamiteCop 2,085 Posted December 28, 2018 Share Posted December 28, 2018 13 minutes ago, SheepKilla said: Disgusting diet. Mayo and bacon? Quote Link to post Share on other sites
Playstation Tablet 1,725 Posted December 28, 2018 Author Share Posted December 28, 2018 Is this coming from people eating pasta, bread, rice which are basically spoon fulls of sugar. Might as well eat the real thing. Quote Link to post Share on other sites
Playstation Tablet 1,725 Posted December 28, 2018 Author Share Posted December 28, 2018 Quote Link to post Share on other sites
SheepKilla 473 Posted December 28, 2018 Share Posted December 28, 2018 34 minutes ago, Team 2019 said: Is this coming from people eating pasta, bread, rice which are basically spoon fulls of sugar. Might as well eat the real thing. That's carbs you dumb cunt, not sugar pasta doesn't even have ANY sugar Quote Link to post Share on other sites
Playstation Tablet 1,725 Posted December 28, 2018 Author Share Posted December 28, 2018 16 minutes ago, SheepKilla said: That's carbs you dumb cunt, not sugar pasta doesn't even have ANY sugar Carbs are sugar you fucking retard. Your body turns everything into glucose. Your body doesn't see a difference between a bowl of sugar or a bowl of rice. It's exactly the same thing. Quote Link to post Share on other sites
Playstation Tablet 1,725 Posted December 28, 2018 Author Share Posted December 28, 2018 Liver is a super food packed with almost everything you need. It's almost pure protein, so you eat it with a stick of butter another super food. You get packed with vitamins, minerals and nutrients. Combining the two is probably the healthiest thing you can eat on the planet. Quote Link to post Share on other sites
kaz 2,439 Posted December 28, 2018 Share Posted December 28, 2018 do the meds kill your taste buds? Quote Link to post Share on other sites
Playstation Tablet 1,725 Posted December 28, 2018 Author Share Posted December 28, 2018 (edited) 6 minutes ago, kaz said: do the meds kill your taste buds? What can be more tasty than fatty meats, butter, cheese, expensive red fish meat, nuts? On top of that keto encourages higher salt consumption. Edited December 28, 2018 by Team 2019 Quote Link to post Share on other sites
kaz 2,439 Posted December 28, 2018 Share Posted December 28, 2018 6 minutes ago, Team 2019 said: What can be more tasty than fatty meats, butter, cheese, expensive red fish meat, nuts? On top of that keto encourages higher salt consumption. Half a kilo of cheese with 300 grams of mayo ...and a stick of butter as dessert Quote Link to post Share on other sites
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