Lost 15 kilos (40 pounds)

[Playstation Tablet 1,725]

2 minutes ago, kaz said:

Half a kilo of cheese with 300 grams of mayo

 

...and a stick of butter as dessert

What about it? 

 

Also butter melts in your mouth amazingly if you get the expensive grass feed one, makes liver taste great together. And I don't even like liver. I eat it for all the nutrition it offers. 

Edited December 28, 2018 by Team 2019

[Mr. House 3,371]

I wish I could replace all those disgusting meat with a delicious 4 kilo of veggie smoothie filled with sweetener. Yum.

[Playstation Tablet 1,725]

Lamb meat. Eat it every so often for more variety, since different fats have different vitamin and mineral ratios. Just cooking it with salt is more than enough. Eating it with expensive butter makes it melt and beyond tender. 

 

 

[Tears of the Cows 1,206]

Disgusting 

[Playstation Tablet 1,725]

10 minutes ago, ghostz said:

Disgusting 

What exactly isn't disgusting according to you? 

[Tears of the Cows 1,206]

2 minutes ago, Team 2019 said:

What exactly isn't disgusting according to you? 

Lean meat 

[SheepKilla 473]

2 minutes ago, ghostz said:

Lean meat 

No. It's eating that with fucking butter and MAYO by the pounds  

[Playstation Tablet 1,725]

6 minutes ago, ghostz said:

Lean meat 

They are dry, lack taste, can't beat eaten raw unlike high fat meat. High protein diet is terrible as you get older, it's only good for building muscle when you're younger. That's the target audience of high protein diets. Especially when you look at people eating stuff like chicken breasts, they throw away the most nutrient dense parts of the actual chicken. Which makes very little sense. 

Edited December 28, 2018 by Team 2019

[Playstation Tablet 1,725]

2 minutes ago, SheepKilla said:

No. It's eating that with fucking butter and MAYO by the pounds  

Butter is a super food dense in everything one of the most important foods is, but even more concentrated. Milk. 

 

The key ingredient of mayo is the yellow part of the egg which contains all the nutrients another super food. 

[Twinblade★ 3,899]

I wasn't a big fan of lamb until i went to iceland and had it there (apparently their lamb is some of the best in the world). It is delicious when cooked and seasoned the right way.

Edited December 28, 2018 by Twinblade

[Tears of the Cows 1,206]

4 minutes ago, Team 2019 said:

They are dry, lack taste, can't beat eaten raw unlike high fat meat. High protein diet is terrible as you get older, it's only good for building muscle when you're younger. That's the target audience of high protein diets. Especially when you look at people eating stuff like chicken breasts, they throw away the most nutrient dense parts of the actual chicken. Which makes very little sense. 

And why ain’t you building muscle fam?

[SheepKilla 473]

Just now, Team 2019 said:

Butter is a super food dense in everything one of the most important foods is, but even more concentrated. Milk. 

 

The key ingredient of mayo is the yellow part of the egg which contains all the nutrients another super food. 

Mayo and butter aren't superfoods. And meat isn't good to eat in very high quantities.

 

Judging by the fact you lose 40 lbs easily, that tells me you were severely overweight. (Because overweight people can lose pounds far more easily). You don't know squat about diets. Mayo has 100 calories and 15% fat in a SINGLE teaspoon. 

 

Real superfoods would be eggs, salmon, chicken, salads, fruits (oranges, apples, bananas), oatmeal. 

 

None of the trash you're eating is good. 

[Playstation Tablet 1,725]

Just now, ghostz said:

And why ain’t you building muscle fam?

I'm casual with working out, I'm not striving for any herculean results. Keto is more than fine with me. Issue with lean meat is that it's very nutritionally low in well, everything. 

[DynamiteCop 2,085]

You have to be ridiculously malnourished on a diet like this, regardless of you losing weight doing what you are your food intake and variety is abhorrent.  

[Playstation Tablet 1,725]

1 minute ago, SheepKilla said:

Mayo and butter aren't superfoods. And meat isn't good to eat in very high quantities.

 

Judging by the fact you lose 40 lbs easily, that tells me you were severely overweight. (Because overweight people can lose pounds far more easily). You don't know squat about diets. Mayo has 100 calories and 15% fat in a SINGLE teaspoon. 

 

Real superfoods would be eggs, salmon, chicken, salads, fruits (oranges, apples, bananas), oatmeal. 

 

None of the trash you're eating is good. 

What exactly is the super food aspect of fruits exactly... They're just huge sugar bombs. Except they are even worse since fructose is toxic to the liver, and your fastest road to fatty liver disease. 

 

 

 

 

Also the fact you are even using a 1960s concept of calories in and calories out, in an era where Insulin plays an equal if not greater role shows how clueless you are. 

 

The "Red pilled" dude has the dietary knowledge of a 50s post menstrual women reading 70s women's magazines. 

 

 

[Playstation Tablet 1,725]

3 minutes ago, DynamiteCop! said:

You have to be ridiculously malnourished on a diet like this, regardless of you losing weight doing what you are your food intake and variety is abhorrent.  

I eat organs. Liver, bone marrow, variety of fats, hearts, cow tongue, cow organs etc. 

[Voidler 1,675]

3 hours ago, SheepKilla said:

That's carbs you dumb cunt, not sugar  pasta doesn't even have ANY sugar 

You really are dumb 

[SheepKilla 473]

1 minute ago, Team 2019 said:

What exactly is the super food aspect of fruits exactly... They're just huge sugar bombs. Except they are even worse since fructose is toxic to the liver, and your fastest road to fatty liver disease. 

 

 

 

 

Also the fact you are even using a 1960s concept of calories in and calories out, in an era where Insulin plays an equal if not greater role shows how clueless you are. 

 

The "Red pilled" dude has the dietary knowledge of a 50s post menstrual women reading 70s women's magazines. 

 

 

The sugar in fruit takes a long time to enter your body and goes slowly. It goes into your body slowly due to fruits being high in FIBER. In fact, the most important part of a diet where you want to lose weight is FIBER, because it promotes the feeling of non-hunger. If you knew anything about food, you'd realize this.  

 

Also, calories in and calories out is LITERALLY the only thing necessary. 

 

Saying it doesn't work is like saying 1 + 1 doesn't equal 2.

 

There are other factors, but at the end of the day it's as simple as calories in - calories out to lose weight. 

[DynamiteCop 2,085]

1 minute ago, Team 2019 said:

I eat organs. Liver, bone marrow, variety of fats, hearts, cow tongue, cow organs etc. 

Where are your vegetables? Where is your fruit? Where are your grains? 

 

You seem to be just overloading on one thing, your whole 'diet' if it can even be called one is absurdly lopsided. 

[SheepKilla 473]

3 minutes ago, Voidler said:

You really are dumb 

Carbohydrates aren't sugar you low IQ cunt.  Or else they would be called "sugar" and not "carbohydrates."