Lost 15 kilos (40 pounds)

[DynamiteCop 2,085]

3 minutes ago, SheepKilla said:

Carbohydrates aren't sugar you low IQ cunt.  Or else they would be called "sugar" and not "carbohydrates." 

 

 

Pasta does not contain sugar, I don't know what in the hell that retard is calling you dumb for.

[Playstation Tablet 1,725]

Let's say my maintenance on a pure/carb sugar diet is 2000 calories and I eat 3 times a day spiking my Insulin out the ass. 

 

My maintenance on a 80 percent fat 20 protein diet would be somewhere around 3500. Because fat doesn't spike Insulin. 

 

Calories in and calories out is relic of a past age. That's not taking into account the hunger spikes everytime your sugar and Insulin start going up and down like crazy, making you a junky for your next sugar hit. 

[Playstation Tablet 1,725]

1 minute ago, DynamiteCop! said:

Pasta does not contain sugar, I don't know what in the hell that retard is calling you dumb for.

All carbs are processed into glucose. The source of carbs is irrelevant. If its pure cane sugar, pasta, rice, beans, a banana, an orange or even kale or brocoli. It's all glucose in the eyes of your body. 

[Tears of the Cows 1,206]

1 minute ago, Team 2019 said:

All carbs are processed into glucose. The source of carbs is irrelevant. If its pure cane sugar, pasta, rice, beans, a banana, an orange or even kale or brocoli. It's all glucose in the eyes of your body. 

A carb from fruit or broccoli is not treated as a candy bar by your body, you have no idea what you are talking about

 

you probably think fiber is bad for you too since it’s a “sugar”

[Playstation Tablet 1,725]

7 minutes ago, SheepKilla said:

The sugar in fruit takes a long time to enter your body and goes slowly. It goes into your body slowly due to fruits being high in FIBER. In fact, the most important part of a diet where you want to lose weight is FIBER, because it promotes the feeling of non-hunger. If you knew anything about food, you'd realize this.  

 

Also, calories in and calories out is LITERALLY the only thing necessary. 

 

Saying it doesn't work is like saying 1 + 1 doesn't equal 2.

 

There are other factors, but at the end of the day it's as simple as calories in - calories out to lose weight. 

Fiber is trash. All it does is slow down the digestion and absorption of the sugar you in take. 

 

The difference between a bowl of sugar or oatmeal is 40 minutes of absorption of said sugar. All you're doing is stuffing your digestive system with a trashy irritatant that makes you shit it out more. 

[SheepKilla 473]

Just now, Team 2019 said:

All carbs are processed into glucose.  

It's far more complex and nuanced than a simple statement like that you clown.

Just now, Team 2019 said:

Fiber is trash. All it does is slow down the digestion and absorption of the sugar you in take. 

 

The difference between a bowl of sugar or oatmeal is 40 minutes of absorption of said sugar. All you're doing is stuffing your digestive system with a trashy irritatant that makes you shit it out more. 

Idiot. 

[Playstation Tablet 1,725]

Just now, ghostz said:

A carb from fruit or broccoli is not treated as a candy bar by your body, you have no idea what you are talking about

 

you probably think fiber is bad for you too since it’s a “sugar”

Digestable fiber is a sugar yes. Undigestable fiber is trash blocking your digestion system. 

[DynamiteCop 2,085]

1 minute ago, Team 2019 said:

Fiber is trash. All it does is slow down the digestion and absorption of the sugar you in take. 

 

The difference between a bowl of sugar or oatmeal is 40 minutes of absorption of said sugar. All you're doing is stuffing your digestive system with a trashy irritatant that makes you shit it out more. 

i.e. fiber regulates your sugar intake 

[Playstation Tablet 1,725]

1 minute ago, ghostz said:

A carb from fruit or broccoli is not treated as a candy bar by your body, you have no idea what you are talking about

 

you probably think fiber is bad for you too since it’s a “sugar”

Digestable fiber is a sugar yes. Undigestable fiber is trash blocking your digestion system. 

[SheepKilla 473]

1 minute ago, ghostz said:

A carb from fruit or broccoli is not treated as a candy bar by your body, you have no idea what you are talking about

 

you probably think fiber is bad for you too since it’s a “sugar”

I laughed irl when he said that fiber is bad for you in the next post.  literally probably THE most important thing for losing weight

 

[Tears of the Cows 1,206]

Yeah why waste time with a dude taking bites into loafs of fat

[Playstation Tablet 1,725]

Just now, DynamiteCop! said:

i.e. fiber regulates your sugar intake 

Slowing down digestion of sugar in your opinion is some sort of big achievement? Is this supposed to change the fact you're still downing the same amount of sugar over a slightly longer period of time? 

[Playstation Tablet 1,725]

1 minute ago, SheepKilla said:

I laughed irl when he said that fiber is bad for you in the next post.  literally probably THE most important thing for losing weight

 

... Lol? Fiber is the main thing that makes you lose weight? Are you even serious here. 

[Mr. House 3,371]

Just now, SheepKilla said:

I laughed irl when he said that fiber is bad for you in the next post.  literally probably THE most important thing for losing weight

 

No it's not not, other than slowing down digestion and making you feel full longer, which can be helpful when losing weight.

 

Fat have the same property of making you full longer so there's that.

[DynamiteCop 2,085]

Just now, Team 2019 said:

Slowing down digestion of sugar in your opinion is some sort of big achievement? Is this supposed to change the fact you're still downing the same amount of sugar over a slightly longer period of time? 

That's like saying there's no difference in chugging a fifth of vodka as opposed to drinking it over a several hour period. The effect and shock on your body is completely different.

[Playstation Tablet 1,725]

Fat makes you fuller for longer than fiber ever will per calories ingested. This is not even a debate. Out of the 3 macros, carbs, protein, and fat. Fat keeps you the most saitied per calorie. 

 

 

AND it doesn't spike Insulin. Carbs, fiber or no fiber spike Insulin. 

[Mr. House 3,371]

And carbohydrates are sugar. Anyone arguing otherwise is a clueless moron.

 

The only difference with refined sugars is that it will be more slowly absorbed, thus not creating a huge insulin spike and make you more prone to gaining weight.

 

But at the end of the end, carbs = sugar. There's no other way around it. There are only three macros, it's not very complicated.

[Playstation Tablet 1,725]

Just now, DynamiteCop! said:

That's like saying there's no difference in chugging a fifth of vodka as opposed to drinking it over a several hour period. The effect and shock on your body is completely different.

So you're a sugar addict that's taking a sugar enema, instead of a sugar injection. It changes nothing in the grand scheme of things, especially when it comes to Insulin. 

 

The hormone you actually have to lower to lose weight. 

[Tears of the Cows 1,206]

1 minute ago, DynamiteCop! said:

That's like saying there's no difference in chugging a fifth of vodka as opposed to drinking it over a several hour period. The effect and shock on your body is completely different.

Well we know this fool loves his vodka so there ya go. Whatever bro, do what you want, but that’s not how you’re supposed to eat as a human and it will catch up with you (aza)

[Tears of the Cows 1,206]

Just now, Ramza said:

And carbohydrates are sugar. Anyone arguing otherwise is a clueless moron.

 

The only difference with refined sugars is that it will be more slowly absorbed, thus not creating a huge insulin spike and make you more prone to gaining weight.

 

But at the end of the end, carbs = sugar. There's no other way around it. There are only three macros, it's not very complicated.

Carbs may equal sugar but there are different types of sugar that effect your body differently