kokujin 558 Posted December 30, 2018 Share Posted December 30, 2018 3 minutes ago, DynamiteCop! said: That's been one of the biggest issues and deterrents for me, a total lack of direction to take. What to eat, what to do, how much of it I should be doing so in general I just wrote it all off. I personally lift only 15-25 minutes before a meal. Anything. And trust you'll get more and more hungry. You got money. Get you a nice rack of dumbells and do 'em by the bed in the AM. Use it just to build an appetite. Don't worry about going hard long or form. You got great metabo, which is a plus, and I get the food thing. i'm sure you'll see results in a few months. Maintaining is the hard part. Quote Link to post Share on other sites
kokujin 558 Posted December 30, 2018 Share Posted December 30, 2018 Speakin o' fidinthis, ended up doing a quick but good work out after work (55lbs dumbells an arm, partnaa), 3-4 sets and fucked with a medicine ball real quick. Then, I ran into a free meal!! Some1 was making beef mac n cheese wings and pizza. awesome, was worried it was gonna be a skinny day. I just gotta make sure i finish eating!! Quote Link to post Share on other sites
James Skywalker 528 Posted December 30, 2018 Share Posted December 30, 2018 I’ve been sitting on my ass all day. Quote Link to post Share on other sites
MalaXmaS 646 Posted December 30, 2018 Share Posted December 30, 2018 GD is having such a tough time with his post break up that he is spamming the forum with shitty threads. It's ok bitch, I'll bring Cooke so you can have a crying shoulder, then he can fuck you in the ass since you are this close to doing gay porn. 1 Quote Link to post Share on other sites
kokujin 558 Posted December 30, 2018 Share Posted December 30, 2018 26 minutes ago, MalaXmaS said: GD is having such a tough time with his post break up that he is spamming the forum with shitty threads. It's ok bitch, I'll bring Cooke so you can have a crying shoulder, then he can fuck you in the ass since you are this close to doing gay porn. 1 Quote Link to post Share on other sites
-GD-X★ 7,728 Posted December 31, 2018 Author Share Posted December 31, 2018 1 hour ago, MalaXmaS said: GD is having such a tough time with his post break up that he is spamming the forum with shitty threads. It's ok bitch, I'll bring Cooke so you can have a crying shoulder, then he can fuck you in the ass since you are this close to doing gay porn. Lol I was asked to make this thread in the diet one. I barely ever make threads either Quote Link to post Share on other sites
Mr. House 3,371 Posted December 31, 2018 Share Posted December 31, 2018 3 hours ago, kokujin said: imo, he needs more fat muscles on his chest first. That will come with diet and body urging him to eat more as other parts of his body get bigger. He has nice arms. My chest didn't really develope till much later as well. Just flabbing on fitness opinion. GD can confirm or deny if any of it is truth. Most of us just think we know the differences, but everybodies body is different, and I wonder if 'body type' is truly the flexxar to decide most things. That's some dudebro science right there. Granted that DynamiteCop is probably an ectomorph type that has trouble building muscle mass. But I'll guarantee you one thing, it's way harder to lose fat and maintain your body than building some muscles. Muscle growth isn't tied to how much fat reserves you have. 3 hours ago, DynamiteCop! said: That's been one of the biggest issues and deterrents for me, a total lack of direction to take. What to eat, what to do, how much of it I should be doing so in general I just wrote it all off. Some sets of push ups every 2-3 days and a higher protein intake should be good enough for you. When you'll feel that soreness in your chest it means you're doing it right. Muscle tears is what makes muscle grow. 1 Quote Link to post Share on other sites
JonDnD 2,606 Posted December 31, 2018 Share Posted December 31, 2018 Im the heaviest ive ever been in my life. 190. Gonna quit being a fat ass and drop to 170 ish for summer. Quote Link to post Share on other sites
-GD-X★ 7,728 Posted December 31, 2018 Author Share Posted December 31, 2018 4 hours ago, DynamiteCop! said: That's been one of the biggest issues and deterrents for me, a total lack of direction to take. What to eat, what to do, how much of it I should be doing so in general I just wrote it all off. Do you have access to weights? Or do you only do calisthenics? Quote Link to post Share on other sites
Voidler 1,675 Posted December 31, 2018 Share Posted December 31, 2018 lose 10kg Quit smoking improve my cardio Quote Link to post Share on other sites
DynamiteCop 2,084 Posted December 31, 2018 Share Posted December 31, 2018 1 minute ago, -GD- said: Do you have access to weights? Or do you only do calisthenics? I literally do nothing, the way I look is just a result of my diet and work. Quote Link to post Share on other sites
Voidler 1,675 Posted December 31, 2018 Share Posted December 31, 2018 11 minutes ago, Jon2B said: Im the heaviest ive ever been in my life. 190. Gonna quit being a fat ass and drop to 170 ish for summer. How tall are you? Quote Link to post Share on other sites
JonDnD 2,606 Posted December 31, 2018 Share Posted December 31, 2018 Just now, Voidler said: How tall are you? 5 10 Quote Link to post Share on other sites
-GD-X★ 7,728 Posted December 31, 2018 Author Share Posted December 31, 2018 2 minutes ago, DynamiteCop! said: I literally do nothing, the way I look is just a result of my diet and work. Ok, what do you have access to? How many days a week can you train? How long can you spend training each session? Quote Link to post Share on other sites
DynamiteCop 2,084 Posted December 31, 2018 Share Posted December 31, 2018 8 minutes ago, -GD- said: Ok, what do you have access to? How many days a week can you train? How long can you spend training each session? I can get some free weights, 3-4 and about 30-60 minutes. Quote Link to post Share on other sites
Alphonse★ 453 Posted December 31, 2018 Share Posted December 31, 2018 why does mala always be hating on GD Quote Link to post Share on other sites
-GD-X★ 7,728 Posted December 31, 2018 Author Share Posted December 31, 2018 (edited) 35 minutes ago, DynamiteCop! said: I can get some free weights, 3-4 and about 30-60 minutes. Do upper twice a week; lower twice a week. The other 3 days are for rest. For upper, do 5 sets of a variation of a push up. Once you can do 20 reps, progress to the next variation. Do 5 sets of a variation of a pull up. Again, once you can 20 reps, progress to the next variation. i like to do sets like this: push/pull/push/pull/push/pull/push/pull/push/pull you can easily do this in 30 min, and every muscle will get hit. Contrary to what broscience suggests, push ups (especially archers) can build a big chest. I rarely bench. I do very advanced push ups instead. ——— for lower i would suggest getting some free weights and do weighted lunges, along with single leg glute hamstring bridges. If you don’t want to buy weights, check out this progression guide for legs. When you can do a perfect pistol, you have hit god mode. Edited December 31, 2018 by -GD- 1 Quote Link to post Share on other sites
JonDnD 2,606 Posted December 31, 2018 Share Posted December 31, 2018 Id hate on gamedrunks hairline for looking painted on with no product in but I couldn't because id kill to be 40 with thick ass hiar like that 1 Quote Link to post Share on other sites
-GD-X★ 7,728 Posted December 31, 2018 Author Share Posted December 31, 2018 24 minutes ago, Alphonse said: why does mala always be hating on GD Lol no clue. It’s all good Quote Link to post Share on other sites
-GD-X★ 7,728 Posted December 31, 2018 Author Share Posted December 31, 2018 6 minutes ago, Jon2B said: Id hate on gamedrunks hairline for looking painted on with no product in but I couldn't because id kill to be 40 with thick ass hiar like that Quote Link to post Share on other sites
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