Jump to content
Sign in to follow this  
-GD-

Ok, the 2019 fitness thread. Post pics/goals/current (future) programs

Recommended Posts

14 minutes ago, -GD- said:

i do static ones, slow and controlled, with a second hold at the bottom. i find they hit my quads better than squats. 

That’s more or less how I do all workouts now. Form over weight for sure. Not only do I feel a better workout, the muscles respond more. 

  • Upvote 1

Share this post


Link to post
Share on other sites

Cureently 189lbs (fat)

 

want to be 170lbs (not fat for me).

 

19lbs, 6 months. I will be leaving for Japan in April most likely, means I have 6 months to not be fat anymore. :monkas:

 

Apparently it's brutal there if you're fat. Plus you have to go see a doctor as part of your job, if you're a native japanese and fat you get fined over there lmao

Share this post


Link to post
Share on other sites
9 minutes ago, Bodycount N said:

Cureently 189lbs (fat)

 

want to be 170lbs (not fat for me).

 

19lbs, 6 months. I will be leaving for Japan in April most likely, means I have 6 months to not be fat anymore. :monkas:

 

Apparently it's brutal there if you're fat. Plus you have to go see a doctor as part of your job, if you're a native japanese and fat you get fined over there lmao

Exercise is a small part of losing weight. What you eat will determine how quickly you achieve your goal. 
 

look up micros/macros and calculate your weight intake. You could lose that in 2-3 weeks if you wanted to and changed up your diet and added some targeted exercises/cardio. 
 

 

If you go the cardio route, I really encourage using the stair master over the treadmill to shed calories 

Share this post


Link to post
Share on other sites
9 minutes ago, ghostz said:

Exercise is a small part of losing weight. What you eat will determine how quickly you achieve your goal. 
 

look up micros/macros and calculate your weight intake. You could lose that in 2-3 weeks if you wanted to and changed up your diet and added some targeted exercises/cardio. 
 

 

If you go the cardio route, I really encourage using the stair master over the treadmill to shed calories 

yup. reduced caloric intake and hiit will go a long way for him. insanity 30 max is a great program for people who want to shed fat fast. 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×