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MalaXmaS

Exercises with dumbbells for begineers?

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5 minutes ago, lostfool said:

I watch this guy too.  

i watch a lot of channels. he's, by far, the best. i've spoken to him a few times, when he first started. super cool and he hasn't let the success get to his head. 

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plus, homeboy backs up every claim with actual studies, and gives props to some of the best experts in the industry. here's an example:

 

 

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On 2019-03-04 at 5:50 PM, -GD- said:

do a 3 day a week plan

 

mon 

5 sets of body weight squats

5 sets of push ups

5 sets of dumbbell rows 

 

 

wednesday

 

5 sets of body weight squats

5 sets of dumbbell shoulder presses

5 sets of dumbbell deadlifts

 

friday

 

5 sets of body weight squats

5 sets of push ups

5 sets of dumbbell rows 

--------------------------

 

best bang for your buck. don't bother doing isolating exercises until you build a good foundation. from there, you can see what's lagging, and add stuff like curls/lateral raises/tricep extension/etc.

 

I'm about to start following this :bow:

 

Also, when it would be best to do cardio?

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3 hours ago, Alphonse said:

I'm about to start following this :bow:

 

Also, when it would be best to do cardio?

Awesome! You can do cardio on your off days.  😎

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56 minutes ago, MalaXmaS said:

Did wednesday routine.

Legs already feel better. No soreness at all and that was after yesterdays squats.

You'll miss those DOMS one day when your body get used to training :tear2:

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7 minutes ago, bhytre said:

You'll miss those DOMS one day when your body get used to training :tear2:

yeah, but as long as the weight/reps increase, all is good :smoke: 

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I'm on second day Doms and just caught flu. This shit is killing me

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2 hours ago, Alphonse said:

I'm on second day Doms and just caught flu. This shit is killing me

You a lil bitch brah

I did GD's routine for the first week and one day, then focused on arms.

I am already getting toned.

I did 5 reps of dumbbell shoulder presses today in the morning.

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39 minutes ago, MalaXmaS said:

You a lil bitch brah

I did GD's routine for the first week and one day, then focused on arms.

I am already getting toned.

I did 5 reps of dumbbell shoulder presses today in the morning.

I got the flu, nigga :denzel:

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in all fairness, you shouldn't train if you have the flu. it will wear down on your immune system. 

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