GD's 4 favorite overlooked workout moves (add these to your regimen for strength and mobility)

[-GD-X★ 7,729]

1.

 

2. 

 

 

3. 

 

4.

 

[-GD-X★ 7,729]

these will increase your overall strength, posterior chain, and make the shoulders look more 3 dimensional (which is a nice bonus   )

[kaz 2,439]

the first guy has a nice ass, the only reason why i keep watching

[bhytre 2,753]

Never tried 3 but I can tell that's gonna be a challenge

Farmer walks are worth doing for the forearm DOMS alone

[Ike★ 2,906]

Dat hip thrusting

[-GD-X★ 7,729]

Just now, Ike said:

Dat hip thrusting

i know. great exercise and great model (dat jiggle  )

[bhytre 2,753]

My favorites are burpees and using a heavy slam ball with pivoting side throws against the wall or overhead slams to the floor. Releases the inner caveman in me 

Edited November 21, 2019 by bhytre

[-GD-X★ 7,729]

Just now, bhytre said:

My favorites are burpees and using a heavy slam ball with pivoting side throws against the wall or overhead slams to the floor. Releases the inner caveman in me 

haha nice! that's me when i hit the punching bag. 

[Twinblade★ 3,892]

I've never done anything with bands.

 

 

The hip thrust looks interesting though, I might try that one.

Edited November 21, 2019 by Twinblade

[jehurey 3,227]

Instead of the farmer's walk, why wouldn't you do a walking lunge to really fuck yo' shit up?

[Twinblade★ 3,892]

3 minutes ago, jehurey said:

Instead of the farmer's walk, why wouldn't you do a walking lunge to really fuck yo' shit up?

Pretty sure you would destroy your joints if you did lunges with that much weight.

[-GD-X★ 7,729]

7 minutes ago, Twinblade said:

Pretty sure you would destroy your joints if you did lunges with that much weight.

this. at my peak, i was doing static lunges with 150. i would literally spend 30 minutes warming up to that (and my knees would still get rocked). whereas, i would be able to do 200+ after a 5 minute warm up with farmer walks. 

[-GD-X★ 7,729]

20 minutes ago, Twinblade said:

I've never done anything with bands.

 

 

The hip thrust looks interesting though, I might try that one.

the trx is the most amazing piece of workout equipment i own. rows..the various flies..they all feel way more natural than using dumbbells or machines. plus, they are easier to get the mind/muscle connection.