-GD-X★ 7,731 Posted November 21, 2019 Share Posted November 21, 2019 1. 2. 3. 4. Quote Link to post Share on other sites
-GD-X★ 7,731 Posted November 21, 2019 Author Share Posted November 21, 2019 these will increase your overall strength, posterior chain, and make the shoulders look more 3 dimensional (which is a nice bonus ) Quote Link to post Share on other sites
kaz 2,439 Posted November 21, 2019 Share Posted November 21, 2019 the first guy has a nice ass, the only reason why i keep watching 2 Quote Link to post Share on other sites
bhytre 2,753 Posted November 21, 2019 Share Posted November 21, 2019 Never tried 3 but I can tell that's gonna be a challenge Farmer walks are worth doing for the forearm DOMS alone 1 Quote Link to post Share on other sites
Ike★ 2,906 Posted November 21, 2019 Share Posted November 21, 2019 Dat hip thrusting Quote Link to post Share on other sites
-GD-X★ 7,731 Posted November 21, 2019 Author Share Posted November 21, 2019 Just now, Ike said: Dat hip thrusting i know. great exercise and great model (dat jiggle ) Quote Link to post Share on other sites
bhytre 2,753 Posted November 21, 2019 Share Posted November 21, 2019 (edited) My favorites are burpees and using a heavy slam ball with pivoting side throws against the wall or overhead slams to the floor. Releases the inner caveman in me Edited November 21, 2019 by bhytre 1 Quote Link to post Share on other sites
-GD-X★ 7,731 Posted November 21, 2019 Author Share Posted November 21, 2019 Just now, bhytre said: My favorites are burpees and using a heavy slam ball with pivoting side throws against the wall or overhead slams to the floor. Releases the inner caveman in me haha nice! that's me when i hit the punching bag. Quote Link to post Share on other sites
Twinblade★ 3,898 Posted November 21, 2019 Share Posted November 21, 2019 (edited) I've never done anything with bands. The hip thrust looks interesting though, I might try that one. Edited November 21, 2019 by Twinblade Quote Link to post Share on other sites
jehurey 3,228 Posted November 21, 2019 Share Posted November 21, 2019 Instead of the farmer's walk, why wouldn't you do a walking lunge to really fuck yo' shit up? Quote Link to post Share on other sites
Twinblade★ 3,898 Posted November 21, 2019 Share Posted November 21, 2019 3 minutes ago, jehurey said: Instead of the farmer's walk, why wouldn't you do a walking lunge to really fuck yo' shit up? Pretty sure you would destroy your joints if you did lunges with that much weight. Quote Link to post Share on other sites
-GD-X★ 7,731 Posted November 21, 2019 Author Share Posted November 21, 2019 7 minutes ago, Twinblade said: Pretty sure you would destroy your joints if you did lunges with that much weight. this. at my peak, i was doing static lunges with 150. i would literally spend 30 minutes warming up to that (and my knees would still get rocked). whereas, i would be able to do 200+ after a 5 minute warm up with farmer walks. Quote Link to post Share on other sites
-GD-X★ 7,731 Posted November 21, 2019 Author Share Posted November 21, 2019 20 minutes ago, Twinblade said: I've never done anything with bands. The hip thrust looks interesting though, I might try that one. the trx is the most amazing piece of workout equipment i own. rows..the various flies..they all feel way more natural than using dumbbells or machines. plus, they are easier to get the mind/muscle connection. Quote Link to post Share on other sites
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