Twinblade★ 3,892 Posted April 10, 2021 Share Posted April 10, 2021 https://barbend.com/saunas-strength-endurance/ I knew there were some health benefits, but I had no idea they could help with muscle/strength gains. Quote Link to post Share on other sites
-GD-X★ 7,729 Posted April 10, 2021 Share Posted April 10, 2021 Yeah, there are a lot of benefits, but I hate saunas. Florida is practically a sauna, anyhow lol. 1 Quote Link to post Share on other sites
Playstation Tablet 1,725 Posted April 10, 2021 Share Posted April 10, 2021 After a hot sauna jump into a cold pool of water. It's awesome. 2 Quote Link to post Share on other sites
GeorgeW1000 118 Posted April 10, 2021 Share Posted April 10, 2021 I've been in them a lot when I went to the gym all the time. They're nice, especially in Oregon's climate or after a swim. 1 Quote Link to post Share on other sites
SheepKilla 473 Posted April 10, 2021 Share Posted April 10, 2021 Nah. But look into cold exposure. It's proven to boost metabolism and burn calories. Quote Link to post Share on other sites
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