-GD-X★ 7,728 Posted April 27, 2021 Share Posted April 27, 2021 Just now, ghostz life matters said: So it’s harmless I guess, and usually doesn’t cause pain, but I have a like 2/10 consistent pain. Feels like blue balls damn bro...hoping for the best. keep us updated. 1 1 Quote Link to post Share on other sites
PuNKy_LeMmInG 172 Posted April 27, 2021 Author Share Posted April 27, 2021 chowing down on popcorn 🙂 healthy shit Quote Link to post Share on other sites
-GD-X★ 7,728 Posted April 27, 2021 Share Posted April 27, 2021 i started a cut 3 days ago. i miss sugar. however, i feel super alert! 1 Quote Link to post Share on other sites
PuNKy_LeMmInG 172 Posted April 27, 2021 Author Share Posted April 27, 2021 4 minutes ago, -GD-X said: i started a cut 3 days ago. i miss sugar. however, i feel super alert! i have small sugar free treats 🙂 Quote Link to post Share on other sites
-GD-X★ 7,728 Posted April 27, 2021 Share Posted April 27, 2021 1 minute ago, PuNKy_LeMmInG said: i have small sugar free treats 🙂 i eat rice cakes for treats fortunately, i'm not a foodie. i don't drink alcohol or soda either. 1 Quote Link to post Share on other sites
PuNKy_LeMmInG 172 Posted April 27, 2021 Author Share Posted April 27, 2021 Just now, -GD-X said: i eat rice cakes for treats fortunately, i'm not a foodie. i don't drink alcohol or soda either. haha im the opposite Quote Link to post Share on other sites
Twinblade★ 3,889 Posted April 27, 2021 Share Posted April 27, 2021 1 hour ago, -GD-X said: take your weight and multiply it by 10. that should be your daily caloric intake during a hard cut. eliminate all sugar, but still keep in vegetables and whole grains. broccoli will be your best friend. it actually helps lower estrogen levels in men. Damn thats a very low amount I've almost entirely eliminated sugars from my diet, the only sugars I get are the natural kind from fruits and veggies. 1 Quote Link to post Share on other sites
Twinblade★ 3,889 Posted April 28, 2021 Share Posted April 28, 2021 @-GD-X have you tried slow mo/eccentric pull ups? Those are literally torture Im looking at Tony Horton and the other cast members knock out 10 of different variations in a row and it just leaves me baffled. 1 Quote Link to post Share on other sites
-GD-X★ 7,728 Posted April 28, 2021 Share Posted April 28, 2021 10 minutes ago, Twinblade said: @-GD-X have you tried slow mo/eccentric pull ups? Those are literally torture Im looking at Tony Horton and the other cast members knock out 10 of different variations in a row and it just leaves me baffled. Oh yeah! Those are my favorite kinds of pull ups. Proficiency > rep chasing 1 Quote Link to post Share on other sites
Twinblade★ 3,889 Posted April 29, 2021 Share Posted April 29, 2021 @-GD-X So the 552s are in stock at amazon and apparently its $350 for a PAIR of them? That seems like a damn good deal Amazon.com : Bowflex SelectTech 552 Version 2 | Two Adjustable Medium Dumbbells | Black, Red & Grey : Bowflex Dumbells : Sports & Outdoors 2 Quote Link to post Share on other sites
-GD-X★ 7,728 Posted April 29, 2021 Share Posted April 29, 2021 Just now, Twinblade said: @-GD-X So the 552s are in stock at amazon and apparently its $350 for a PAIR of them? That seems like a damn good deal Amazon.com : Bowflex SelectTech 552 Version 2 | Two Adjustable Medium Dumbbells | Black, Red & Grey : Bowflex Dumbells : Sports & Outdoors get them! 1 Quote Link to post Share on other sites
Twinblade★ 3,889 Posted April 29, 2021 Share Posted April 29, 2021 1 minute ago, -GD-X said: get them! Just copped it $350 for a pair is super cheap. If I were to buy a pair of regular 40s, 45s, and 50s I would be basically paying almost as much given how expensive they are nowadays 2 Quote Link to post Share on other sites
-GD-X★ 7,728 Posted April 29, 2021 Share Posted April 29, 2021 16 minutes ago, Twinblade said: Just copped it $350 for a pair is super cheap. If I were to buy a pair of regular 40s, 45s, and 50s I would be basically paying almost as much given how expensive they are nowadays Exactly! Plus, you’ll have a lot more space. They are amazing! Quote Link to post Share on other sites
Twinblade★ 3,889 Posted May 2, 2021 Share Posted May 2, 2021 Anyone have any experience with BIA scales? Apparently they're a simple way to get relatively accurate readings of your body fat percentage, muscle mass, etc Amazon.com: Escali BFBW80 Advanced Bioelectrical Impedance Analysis (BIA), Clear: Health & Personal Care Amazon.com: FITINDEX Bluetooth Body Fat Scale, Smart Wireless BMI Bathroom Weight Scale Body Composition Monitor Health Analyzer with Smartphone App for Body Weight, Fat, Water, BMI, BMR, Muscle Mass - White: Health & Personal Care Quote Link to post Share on other sites
-GD-X★ 7,728 Posted May 3, 2021 Share Posted May 3, 2021 I have never used those. I just use my eyes and clothes. Does my waist feel smaller? Are my clothes feeling tighter in the chest/leg areas? Do the muscles look defined or softer than normal? Quote Link to post Share on other sites
PuNKy_LeMmInG 172 Posted May 3, 2021 Author Share Posted May 3, 2021 Wish i was a standard Gym Bro..doing weight training and kickboxing and cardio in one sessions is brutal 1 Quote Link to post Share on other sites
-GD-X★ 7,728 Posted May 3, 2021 Share Posted May 3, 2021 9 minutes ago, PuNKy_LeMmInG said: Wish i was a standard Gym Bro..doing weight training and kickboxing and cardio in one sessions is brutal that's a lot man. i hope you are sipping on a protein shake while you are training. i'm not really a fan of mixing so many workouts in one session. i'll do some warm up cardio and weights....and that's it. hardcore cardio and kickboxing, each, get their own session. that's just me, though. i don't have the recovery of a 21 year-old. plus, i'm not on gear. 1 Quote Link to post Share on other sites
PuNKy_LeMmInG 172 Posted May 3, 2021 Author Share Posted May 3, 2021 1 minute ago, -GD-X said: that's a lot man. i hope you are sipping on a protein shake while you are training. i'm not really a fan of mixing so many workouts in one session. i'll do some warm up cardio and weights....and that's it. hardcore cardio and kickboxing, each, get their own session. that's just me, though. i don't have the recovery of a 21 year-old. plus, i'm not on gear. haha on a mad weight loss journey 🙂 i can do it just takes alot. all the mma clubs have opened again, will be doing that twice a week and weights twice a week 🙂 need my first fight lol Quote Link to post Share on other sites
-GD-X★ 7,728 Posted May 3, 2021 Share Posted May 3, 2021 for example, i did about 10 minutes of cardio in the morning, a 5 minute push ramp up (basically warm up sets), then 45 minutes of push exercises (focusing on chest, shoulders and tris). i really hate exceeding 45 minutes of "working" sets. Quote Link to post Share on other sites
-GD-X★ 7,728 Posted May 3, 2021 Share Posted May 3, 2021 Just now, PuNKy_LeMmInG said: haha on a mad weight loss journey 🙂 i can do it just takes alot. all the mma clubs have opened again, will be doing that twice a week and weights twice a week 🙂 need my first fight lol i used to be able to train like that. not anymore lol. Quote Link to post Share on other sites
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