PuNKy_LeMmInG

Portstation 5

 i started on 30 mins a week ago now up to this non stop rowing lol

21 hours ago, Twinblade said:

I’ll take it if you still have it. I actually don’t think I’ve ever played it before

 

Id: Twinblade242 

🙂 check ur dm mate code inside

9 minutes ago, Ramza said:

Thanks but I got it on PS4 already. 

 

Feel free to add me on steam though.

 

Steam ID: davpgaming

Username: Hannibal Barca

added 🙂

sorry i dont reply soon, doing a load of ironing lol

🙂 its pretty good

looks hilarious

will get soon 🙂

seems ok on mylaptop lol

nice 🙂

ms need to be more artistic lol

imagine wearing gaming trainers  

strange how a company with so many 3rd person games makes a fps device.

TCHBO 

enemies arent very scarey  played the demo..ran past them went back outside after the building burnt down and gone lol

the store is embarrassingly bad 

Floyd people knock him out 🙂

Half of Brits don't shower daily and 13% don't brush their teeth every day | Metro News

50% dont shower everyday and 13% dont brush there teeth daily also 

 i shower twice a day and brush my teeth the same..wash my backpack and coats  weekly.

disgusting lol

1 minute ago, -GD-X said:

his old demos were really good. apparently, this video was made in response to the claims of him using fake weights. he should have just admitted to it, instead of doing this poorly executed DL. 

🙂 he couldnt as it would have discredited his channel so he said..nothing and done this 🙂 shame because he gives general fitness advice, hes not a competative OLY or Powerlifter nobody would go to him for that 🙂 

2 minutes ago, -GD-X said:

now, i haven't seen jeff's vids in over a year.  i just heard about the fake weights via scott herman

 

but i just stumbled upon this video, which came out last year. damn....homeboy does't follow his own advice

 

 

my back started hurting just watching it. alright man, you have every right to knock on jeff. he let ego get in the way of science (ironically, he used to say how bad rounding of the back was - causing lumbar issues ). what a fall from grace. 

🙂 thats a shame as some of his advice is logical just suffers on demo's mate....sorry you had to look into this...

3 minutes ago, -GD-X said:

let's just drop the convo. we are going in circles. 

haha yeh 🙂

Just now, -GD-X said:

hence a straight line lol. it's not rocket science. you may have to tweak "perfect form" to perform it, depending on your body type. this is why i said there's no such thing as perfect form. 

yes but if your straight up rounding your back lol

1 minute ago, -GD-X said:

but you said "perfect form" earlier, which is open to interpretation, rather than mechanically correct. a mechanically correct way to do a deadlift, for example, is literally getting the bar to go up in a straight line. it's not really complicated. 

needs to be close to the legs 🙂

9 minutes ago, -GD-X said:

yup. the body is quite resilient. 

a bit of r and r and a massage does wonders  he just melted together like terminator 2