PuNKy_LeMmInG

2 minutes ago, -GD-X said:

he's turning into bruce willis!

 

 

yes

 his head has gotten taller and his hands have thickened up..

4 minutes ago, -GD-X said:

sample of great 5 day "bro split" :

 

monday - incline bench press; flat bench press; leg press

 

tuesday - deadlifts; t rows; pull ups, standing calve raises

 

wednesday - military press; lateral raises; bent over raises

 

thursday - squats, lunges, RDLs, seated calve raises

 

friday - dips (or close grip bench), chin ups, overhead tricep extensions, concentration curls

 

(abs can be sprinkled throughout, or done on the weekends)

 

notice how each muscle gets hit 2 to 3 times a week. 

 

yes 🙂 2 days off to recover

10 minutes ago, -GD-X said:

it depends. i know a lot of people push for frequency, but you can still get pretty amazing results on a well programmed "bro split".  i hit every thing twice a week, with a combo of push, pull, legs, upper, lower. 

Standard sensible split 🙂 defo 

1 minute ago, -GD-X said:

ahhhh true. but i HATE being chill lol. i like to feel like i'm truly working the muscle to near-failure (never failure - little gains at a huge recovery cost).

dont have to go that mad 🙂 more often the better 

they should just release all these go woke and go broke titles and just get it out of the way 🙂

1 minute ago, -GD-X said:

i used to be able to train like that. not anymore lol. 

you could 🙂  but would be chill weight training days

1 minute ago, -GD-X said:

for example, i did about 10 minutes of cardio in the morning, a 5 minute push ramp up (basically warm up sets), then 45 minutes of  push exercises (focusing on chest, shoulders and tris). i really hate exceeding 45 minutes of "working" sets. 

cool 🙂 i walk to work 40 mins each day and then whole body 3 times a week 

yours sounds sensible.

1 minute ago, -GD-X said:

that's a lot man. i hope you are sipping on a protein shake while you are training. i'm not really a fan of mixing so many workouts in one session. i'll do some warm up cardio and weights....and that's it. hardcore cardio and kickboxing, each, get their own session. that's just me, though. i don't have the recovery of a 21 year-old. plus, i'm not on gear. 

haha on a mad weight loss journey 🙂 i can do it just takes alot.

all the mma clubs have opened again, will be doing that twice a week and weights twice a week 🙂

need my first fight lol

 Wish i was a standard Gym Bro..doing weight training and kickboxing and cardio in one sessions is brutal 

s is doing well 🙂

21 minutes ago, lynux3 said:

PS5 1080p AAAEs: 1
XSX 1080p AAAEs: 0

 

 

wont be for too long  enjoy ur drought cows

seems a bit basic 🙂 but fun

cows play ports and have one good day on ps5 only and think they have it good  lol

sounds good..bit less tech than spider man 🙂

TCHBO

That is sad

🙂 need a ps5 for this or wait for it to come to steam

 Returnal 1080p  reconstructed 

reconstructed res 

1 hour ago, Chicano3000 said:

 Had a rough couple of months, losing my grandmother, and my uncle a month before that.

 

Yesterday, my nephew was born. I litereally felt emotion seeing his photo. 

 

I look forward to being the coolest uncle ever, for that kid. 

good times ahead mate

23 minutes ago, Casual said:

Congrats man. And condolences, hope this marks the beginning of some more good things on your end.

well said 🙂

watching harry potter