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Slowing down digestion of sugar in your opinion is some sort of big achievement? Is this supposed to change the fact you're still downing the same amount of sugar over a slightly longer period of time?

Digestable fiber is a sugar yes. Undigestable fiber is trash blocking your digestion system.

Digestable fiber is a sugar yes. Undigestable fiber is trash blocking your digestion system.

Fiber is trash. All it does is slow down the digestion and absorption of the sugar you in take. The difference between a bowl of sugar or oatmeal is 40 minutes of absorption of said sugar. All you're doing is stuffing your digestive system with a trashy irritatant that makes you shit it out more.

All carbs are processed into glucose. The source of carbs is irrelevant. If its pure cane sugar, pasta, rice, beans, a banana, an orange or even kale or brocoli. It's all glucose in the eyes of your body.

Let's say my maintenance on a pure/carb sugar diet is 2000 calories and I eat 3 times a day spiking my Insulin out the ass. My maintenance on a 80 percent fat 20 protein diet would be somewhere around 3500. Because fat doesn't spike Insulin. Calories in and calories out is relic of a past age. That's not taking into account the hunger spikes everytime your sugar and Insulin start going up and down like crazy, making you a junky for your next sugar hit.

I eat organs. Liver, bone marrow, variety of fats, hearts, cow tongue, cow organs etc.

What exactly is the super food aspect of fruits exactly... They're just huge sugar bombs. Except they are even worse since fructose is toxic to the liver, and your fastest road to fatty liver disease. Also the fact you are even using a 1960s concept of calories in and calories out, in an era where Insulin plays an equal if not greater role shows how clueless you are. The "Red pilled" dude has the dietary knowledge of a 50s post menstrual women reading 70s women's magazines.

I'm casual with working out, I'm not striving for any herculean results. Keto is more than fine with me. Issue with lean meat is that it's very nutritionally low in well, everything.

Butter is a super food dense in everything one of the most important foods is, but even more concentrated. Milk. The key ingredient of mayo is the yellow part of the egg which contains all the nutrients another super food.

They are dry, lack taste, can't beat eaten raw unlike high fat meat. High protein diet is terrible as you get older, it's only good for building muscle when you're younger. That's the target audience of high protein diets. Especially when you look at people eating stuff like chicken breasts, they throw away the most nutrient dense parts of the actual chicken. Which makes very little sense.

What exactly isn't disgusting according to you?

I think people are overreacting. I think this is supposed to be a gender neutral warning.

Lamb meat. Eat it every so often for more variety, since different fats have different vitamin and mineral ratios. Just cooking it with salt is more than enough. Eating it with expensive butter makes it melt and beyond tender.

What about it? Also butter melts in your mouth amazingly if you get the expensive grass feed one, makes liver taste great together. And I don't even like liver. I eat it for all the nutrition it offers.

What can be more tasty than fatty meats, butter, cheese, expensive red fish meat, nuts? On top of that keto encourages higher salt consumption.

Liver is a super food packed with almost everything you need. It's almost pure protein, so you eat it with a stick of butter another super food. You get packed with vitamins, minerals and nutrients. Combining the two is probably the healthiest thing you can eat on the planet.

Carbs are sugar you fucking retard. Your body turns everything into glucose. Your body doesn't see a difference between a bowl of sugar or a bowl of rice. It's exactly the same thing.

Is this coming from people eating pasta, bread, rice which are basically spoon fulls of sugar. Might as well eat the real thing.

Bacon. I buy it boiled and smoked. No need to cook, and you don't lose fat by frying it.

Ribs. Front side. Fat backside. Super fat and great.

Some supermarket photos. Basically it's the pork fat with some meat. There is tons more later I will upload.

I want Anthem to be good, but info seems fairly limited. Not sure what to make of it tbh.

I will when I hit my 13% body fat goal. But man I have no clothes left. They are all garbage can material.