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Lol... You avoid too much protein in keto exactly because it turns into sugar. https://en.m.wikipedia.org/wiki/Gluconeogenesis Gluconeogenesis (GNG) is a metabolic pathway that results in the generation of glucose from certain non-carbohydrate carbon substrates. From breakdown of proteins, these substrates include glucogenic amino acids (although not ketogenic amino acids); from breakdown of lipids (such as triglycerides), they include glycerol, odd-chain fatty acids (although not even-chain fatty acids, see below); and from other steps in metabolism they include pyruvate and

You realize protein is glucogenic right? It also turns into sugar.

All of your cells and body are made of fat, protein and every cell is made of cholesterol. Not a single cell of your body is made out a carbohydrate or sugar. There are essential fats and proteins, there isn't a single essential carbohydrate. And sure are fuck, non of you is made of fiber which you just shit out without digesting. You aren't a leafy green or a fucking vegetable. The idea of something you simply shit out being better for you than something nutrient dense that almost fully digests being better for you is a joke.

He'll get richer at the very least. I really doubt he's not making money off his position of power.

I can't make it any more easier than a 2 minute youtube video summary.

Take away the diet aspect away for a second. Where are you going to find the red pillers and blue pillers? The cookie cutter plant based diet, or the zero carbs carnivore diet? One breaks all possible social norms and works, the other is the "universally approved truth". Yeah eating cuts of meat with butter doesn't exactly sound like a very socially approved norm. But it works best.

I can't take advice that some random house wife would give me, just eat less and exercise more is just has been debunked in practice so much its not even worth discussing. It's not effective, it's not sustainable, and most importantly it's not "that easy". As if its some simple truth "everyone knows". It's much more complex. If anything keto, fasting are the red pill of dieting because they just blast through all the myths and bullshit. They get results, and they work. Just got to break the mental society barrier.

No losing weight is not hard. Neither should it be hard or torture. They can't lose weight because they're being given garbage tools to work with. The idea that weight lose should even be hard in the first place already shows how shitty and unsustainable your ideas are.

If you have massive headaches check for a prostate infection. I'm serious. The actual dick and prostate don't feel shit, the rest of your body does. That's though if shit doesn't help for days.

Fasting is not only easier on the hunger sensation side, but it gets crazy results and keeps people motivated. People will go through a lot of shit if they know they'll get something in return. Lose 4-5 kilos like me a month, you're going to be going in hard. If you torture yourself with like an 700 calorie restriction per day, to lose maybe 3 pounds per month. Well no fucking shit you're not going to maintain this. No sane human can aside from some sado masochist. Who the fuck would put up with that.

Well just find a few fatasses in your social circle and ask them how many times they all tried exercise and calorie restrictions and then all failed.

Please do some research into fasting before you post this. Fasting is so popular because it combines calorie restrictions, but with a metabolic increase. It's the reason why after a few day fast you can pig out, and gain zero weight back. Your metabolic rate increases by 12-14% after 3 days of fasting. Fasting is also just leagues above calorie restriction in terms of the actual sensation of hunger. People that have tried both would easily choose fasting a week with no food, than eating 1000 calories a day. Doubly so if those 1000 calories aren't fat/protein, but carb

Explain. Fasting increases metabolism, and is anabolic and preserves muscle mass. Daily calorie deficit is catabolic and decreases metabolism. If daily calorie restriction was better I would be doing it. It's not. Fasting is superior.

Listen. Your calorie restriction plan is simply inferiour to fasting. And calorie restriction with exercise is terrible. The best calorie restriction plan that exists is exercise when you're between two states. Either in fasting or the refeed days where you eat or overeat. Counting calories per day is for housewives. You count calories per week.

No you drink an electrolyte mix of sodium, potassium, and magnesium. And fasting shits all over daily calorie restriction. This is a metabolic fact.

Hey genius did you ever consider that exercise makes you hungrier, and that the 200 calories you burnt at the gym at best isn't really going to do shit for your weight lose? Exercise is a health tool, not a weight lose tool. If you combine exercise AND caloric restriction it's the worst way in existence to lose weight. This is an objective fact. It doesn't work.

You know absolutely nothing about hunger. If you at one slice of pizza in the morning and one at night, you'd be hungrier in those 16 hours than you would ever be in a 7 day fast combined. The only reason people break fasts, is borderom 99 percent of the time.

Eating 1000 calories a day in 3 meals is fucking TORTURE. No sane human can survive that. Even if you aren't doing keto, 2 days of fasting drives you into ketosis by default. If I had a choice between fasting for 3 weeks, or eating 1000 calories a day for 3 weeks, I'd go for the fasting. It's not even a fucking comparison, one is hard, the other is torture.

Have you ever fasted in your life? Especially in a ketogenic state? No you haven't. It's harder for me to fast for 16 hours on a high carb diet made of fiber, than 7 days of fasting in keto. Because there is zero sugar addiction or Insulin spikes.

Fasting keeps your Insulin stable for days, your human growth hormone increases by 300 percent, and your metabolism gets around a 12 percent boost on day 3. Its a metabolism turbo charge while having a caloric deficit. Eating fiber trash with a caloric deficit, multiple times a day is the fastest way in existence to kill your metabolism.

I don't eat for 7 fucking days, and this dumb ass is trying to argue I'm not against calorie restrictions. I'm against your shitty proven to fail, eat 3 times a day, full of fiber trash, calorie deficits. They are dogshit. They make zero metabolic sense.

The only real caloric restriction plan that works is fasting. Between eating or even overeating on eating days, and then fasting. If you plan to eat 3 times a day with a severe caloric restriction you might as well not even bother.

Are you seriously suggesting a long term calorie deficit diet to lose weight AND maintain it? The most failed diet plan in existence? Also the most unsustainable.

If you eat less your body will slow down your metabolism and in 9 months you'll be fatter than you started.

Insulin is the main anabolic hormone of the body ironically, even with virtually all the population having severe pre diabetic Insulin resistance.