-GD-X

For real, him talking about graphics is like a fat fuck giving dieting advice: it should be forbidden.

Huh? I thought HBO pulled it.

Anything that will make the Souls purists cry

I was just going through some of my playlists. Old school White Zombie

Old school Korn owned. While I preferred bands like RATM, Tool, Faith No More, Alice In Chains, Ministry, etc more, Korn’s first several albums are way better than limp and definitely linkin lol.

No gamers. Though, I follow (and support Patreon) an amazing after effects artist who gives away sick templates. I learned how to create blood text that drips.

I still need to watch that.

The protein farts, though. Jfc. I try to keep protein at around 125 grams a day.

good luck. i can no longer do many routines i did when i was younger. i used to do drop sets, giant sets, forced sets, negatives, etc.

i try to give 48 - 72 hours between chest and shoulders, mainly since bench works the anterior delts pretty hard. the same with chest/arms, since the triceps get hit hard with any kind of upper body press.

that's a very balanced routine!

luther

you can literally build like 95+% of your muscles with just those 3 moves. bench press hits the delts/triceps and deadlifts work your entire back. but yeah, you need to have your diet, sleep and periodized sets perfectly dialed in to do weekly PRs . unless you are a competitive lifter, your approach is better. it will be a more aesthetic one too.

Yeah, having worked in 2 restaurants, I couldn't enjoy the frenetic pace of The Bear.

nice! you can never go wrong with that. or you can do pull (with deadlifts), push, legs (romanian deadlifts), rest. it's a great way to get that extra posterior chain work.

i finished part 1 of YOU season 4. i enjoyed it, but i wish i had part 2, only because it feels like shit is about to get crazy. i recommend just waiting until both parts are out. oh, and phoebe is hot af!

anybody still do bro splits? man...i miss the pumps. but the lack of frequency kind of blows.

AI made what is quite possibly the best game reveal ever

ohhhh LOL. still funny af.

this is the closest lemmings will ever get to sex hopefully, it keeps these incels from shooting up schools.

oh yeah, season 2 will be like seasons 3 and 4 of GOT (according to the creators).

That audio

God damn, You season 4’s premiere owned!

It looks like they are ending the series on a strong note

@Twinblade part 1 of season 4 of You drops tomorrow. Apparently, it’s dark af and they are taking a different approach.