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Ok, the 2019 fitness thread. Post pics/goals/current (future) programs

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3 minutes ago, DynamiteCop! said:

That's been one of the biggest issues and deterrents for me, a total lack of direction to take. What to eat, what to do, how much of it I should be doing so in general I just wrote it all off.

 

 I personally lift only 15-25 minutes before a meal.  Anything. And trust you'll get more and more hungry. You got money. Get you a nice rack of dumbells and do 'em by the bed in the AM. Use it just to build an appetite. Don't worry about going hard long or form. You got great metabo, which is a plus, and I get the food thing.

 

i'm sure you'll see results in a few months. Maintaining is the hard part. :-* 

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Speakin o' fidinthis, ended up doing a quick but good work out after work (55lbs dumbells an arm, partnaa), 3-4 sets and fucked with a medicine ball real quick. 

 

Then, I ran into a free meal!! Some1 was making beef mac n cheese wings and pizza. awesome, was worried it was gonna be a skinny day. I just gotta make sure i finish eating!! 

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GD is having such a tough time with his post break up that he is spamming the forum with shitty threads.

It's ok bitch, I'll bring Cooke so you can have a crying shoulder, then he can fuck you in the ass since you are this close to doing gay porn.

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26 minutes ago, MalaXmaS said:

GD is having such a tough time with his post break up that he is spamming the forum with shitty threads.

It's ok bitch, I'll bring Cooke so you can have a crying shoulder, then he can fuck you in the ass since you are this close to doing gay porn.

 

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1 hour ago, MalaXmaS said:

GD is having such a tough time with his post break up that he is spamming the forum with shitty threads.

It's ok bitch, I'll bring Cooke so you can have a crying shoulder, then he can fuck you in the ass since you are this close to doing gay porn.

Lol I was asked to make this thread in the diet one. I barely ever make threads either :D  

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3 hours ago, kokujin said:

imo, he needs more fat muscles on his chest first. That will come with diet and body urging him to eat more as other parts of his body get bigger. He has nice arms.  My chest didn't really develope till much later as well.

Just flabbing on fitness opinion. GD can confirm or deny if any of it is truth. Most of us just think we know the differences, but everybodies body is different, and I wonder if 'body type' is truly the flexxar to decide most things. 

That's some dudebro science right there. Granted that DynamiteCop is probably an ectomorph type that has trouble building muscle mass.

 

But I'll guarantee you one thing, it's way harder to lose fat and maintain your body than building some muscles. Muscle growth isn't tied to how much fat reserves you have.

 

3 hours ago, DynamiteCop! said:

That's been one of the biggest issues and deterrents for me, a total lack of direction to take. What to eat, what to do, how much of it I should be doing so in general I just wrote it all off.

Some sets of push ups every 2-3 days and a higher protein intake should be good enough for you. When you'll feel that soreness in your chest it means you're doing it right. Muscle tears is what makes muscle grow.

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Im the heaviest ive ever been in my life. 190.

 

Gonna quit being a fat ass and drop to 170 ish for summer. 

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4 hours ago, DynamiteCop! said:

That's been one of the biggest issues and deterrents for me, a total lack of direction to take. What to eat, what to do, how much of it I should be doing so in general I just wrote it all off.

Do you have access to weights? Or do you only do calisthenics?

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11 minutes ago, Jon2B said:

Im the heaviest ive ever been in my life. 190.

 

Gonna quit being a fat ass and drop to 170 ish for summer. 

How tall are you?

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2 minutes ago, DynamiteCop! said:

I literally do nothing, the way I look is just a result of my diet and work.

Ok, what do you have access to? How many days a week can you train? How long can you spend training each session?

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8 minutes ago, -GD- said:

Ok, what do you have access to? How many days a week can you train? How long can you spend training each session?

I can get some free weights, 3-4 and about 30-60 minutes.

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35 minutes ago, DynamiteCop! said:

I can get some free weights, 3-4 and about 30-60 minutes.

Do upper twice a week; lower twice a week. The other 3 days are for rest. 

 

For upper, 

 

do 5 sets of a variation of a push up. Once you can do 20 reps, progress to the next variation.

 

Do 5 sets of a variation of a pull up. Again, once you can 20 reps, progress to the next variation. 

 

 

i like to do sets like this: push/pull/push/pull/push/pull/push/pull/push/pull

 

you can easily do this in 30 min,  and every muscle will get hit. Contrary to what broscience suggests,  push ups (especially archers) can build a big chest. I rarely bench. I do very advanced push ups instead. 

 

———

 

for lower

 

i would suggest getting some free weights and do weighted lunges, along with single leg glute hamstring bridges. 

 

If you don’t want to buy weights, check out this progression guide for legs. When you can do a perfect pistol, you have hit god mode.

 

 

Edited by -GD-
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Id hate on gamedrunks hairline for looking painted on with no product in but I couldn't because id kill to be 40 with thick ass hiar like that :D

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24 minutes ago, Alphonse said:

why does mala always be hating on GD

Lol no clue. It’s all good 

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6 minutes ago, Jon2B said:

Id hate on gamedrunks hairline for looking painted on with no product in but I couldn't because id kill to be 40 with thick ass hiar like that :D

:-*

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