-GD-X★ 8,347 Posted March 6, 2019 Share Posted March 6, 2019 5 minutes ago, lostfool said: I watch this guy too. i watch a lot of channels. he's, by far, the best. i've spoken to him a few times, when he first started. super cool and he hasn't let the success get to his head. Link to post Share on other sites
-GD-X★ 8,347 Posted March 6, 2019 Share Posted March 6, 2019 plus, homeboy backs up every claim with actual studies, and gives props to some of the best experts in the industry. here's an example: 1 Link to post Share on other sites
Alphonse★ 456 Posted March 7, 2019 Share Posted March 7, 2019 On 2019-03-04 at 5:50 PM, -GD- said: do a 3 day a week plan mon 5 sets of body weight squats 5 sets of push ups 5 sets of dumbbell rows wednesday 5 sets of body weight squats 5 sets of dumbbell shoulder presses 5 sets of dumbbell deadlifts friday 5 sets of body weight squats 5 sets of push ups 5 sets of dumbbell rows -------------------------- best bang for your buck. don't bother doing isolating exercises until you build a good foundation. from there, you can see what's lagging, and add stuff like curls/lateral raises/tricep extension/etc. I'm about to start following this Also, when it would be best to do cardio? 1 1 Link to post Share on other sites
-GD-X★ 8,347 Posted March 7, 2019 Share Posted March 7, 2019 3 hours ago, Alphonse said: I'm about to start following this Also, when it would be best to do cardio? Awesome! You can do cardio on your off days. 😎 Link to post Share on other sites
MalaXmaS 705 Posted March 7, 2019 Author Share Posted March 7, 2019 Did wednesday routine. Legs already feel better. No soreness at all and that was after yesterdays squats. Link to post Share on other sites
bhytre 2,815 Posted March 7, 2019 Share Posted March 7, 2019 56 minutes ago, MalaXmaS said: Did wednesday routine. Legs already feel better. No soreness at all and that was after yesterdays squats. You'll miss those DOMS one day when your body get used to training Link to post Share on other sites
-GD-X★ 8,347 Posted March 7, 2019 Share Posted March 7, 2019 7 minutes ago, bhytre said: You'll miss those DOMS one day when your body get used to training yeah, but as long as the weight/reps increase, all is good Link to post Share on other sites
Alphonse★ 456 Posted March 15, 2019 Share Posted March 15, 2019 I'm on second day Doms and just caught flu. This shit is killing me Link to post Share on other sites
MalaXmaS 705 Posted March 15, 2019 Author Share Posted March 15, 2019 2 hours ago, Alphonse said: I'm on second day Doms and just caught flu. This shit is killing me You a lil bitch brah I did GD's routine for the first week and one day, then focused on arms. I am already getting toned. I did 5 reps of dumbbell shoulder presses today in the morning. 1 Link to post Share on other sites
Alphonse★ 456 Posted March 15, 2019 Share Posted March 15, 2019 39 minutes ago, MalaXmaS said: You a lil bitch brah I did GD's routine for the first week and one day, then focused on arms. I am already getting toned. I did 5 reps of dumbbell shoulder presses today in the morning. I got the flu, nigga Link to post Share on other sites
-GD-X★ 8,347 Posted March 15, 2019 Share Posted March 15, 2019 in all fairness, you shouldn't train if you have the flu. it will wear down on your immune system. Link to post Share on other sites
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