-GD-X★ 8,389 Posted May 3, 2021 Share Posted May 3, 2021 best exercise 99% of lifters don't do 1 Link to post Share on other sites
-GD-X★ 8,389 Posted May 3, 2021 Share Posted May 3, 2021 Just now, PuNKy_LeMmInG said: they retire younger than us nah. some are still powerlifting into their 60's. 1 Link to post Share on other sites
PuNKy_LeMmInG 172 Posted May 3, 2021 Author Share Posted May 3, 2021 Just now, -GD-X said: best exercise 99% of lifters don't do Definitely lol i need to lose 30lb to get to this level 1 Link to post Share on other sites
PuNKy_LeMmInG 172 Posted May 3, 2021 Author Share Posted May 3, 2021 1 minute ago, -GD-X said: nah. some of still powerlifting into their 60's. probably wouldnt look at good as an old bodybuilder 🙂 Link to post Share on other sites
-GD-X★ 8,389 Posted May 3, 2021 Share Posted May 3, 2021 Just now, PuNKy_LeMmInG said: Definitely lol i need to lose 30lb to get to this level yeah, that's part of my pull up plan - lose as much body fat as possible lol 1 Link to post Share on other sites
PuNKy_LeMmInG 172 Posted May 3, 2021 Author Share Posted May 3, 2021 1 minute ago, -GD-X said: yeah, that's part of my pull up plan - lose as much body fat as possible lol when i was 140lb at 17 could do 20 no problem haha Link to post Share on other sites
-GD-X★ 8,389 Posted May 3, 2021 Share Posted May 3, 2021 Just now, PuNKy_LeMmInG said: probably wouldnt look at good as an old bodybuilder 🙂 powerlifting and bodybuilding are two different things, though. powerlifters couldn't care less about aesthetics. Link to post Share on other sites
PuNKy_LeMmInG 172 Posted May 3, 2021 Author Share Posted May 3, 2021 Just now, -GD-X said: powerlifting and bodybuilding are two different things, though. powerlifters couldn't care less about aesthetics. indeed 🙂 Link to post Share on other sites
-GD-X★ 8,389 Posted May 3, 2021 Share Posted May 3, 2021 i actually tell my friends, who are looking to get muscular, to ditch the low rep routines for 8-12 rep ones, with slow controlled movements. time under tension nets the best muscular results. 1 Link to post Share on other sites
-GD-X★ 8,389 Posted May 3, 2021 Share Posted May 3, 2021 the only caveat is that hypertrophy training requires more carbs, which can be tough for someone doing keto. 1 Link to post Share on other sites
PuNKy_LeMmInG 172 Posted May 3, 2021 Author Share Posted May 3, 2021 1 minute ago, -GD-X said: the only caveat is that hypertrophy training requires more carbs, which can be tough for someone doing keto. indeed also draws water into the muscles 🙂 Link to post Share on other sites
-GD-X★ 8,389 Posted May 3, 2021 Share Posted May 3, 2021 Just now, PuNKy_LeMmInG said: indeed also draws water into the muscles 🙂 yup! i drink over a gallon of water on training days lol. 1 Link to post Share on other sites
Twinblade★ 4,238 Posted May 3, 2021 Share Posted May 3, 2021 34 minutes ago, -GD-X said: i actually tell my friends, who are looking to get muscular, to ditch the low rep routines for 8-12 rep ones, with slow controlled movements. time under tension nets the best muscular results. yeah you basically just described the P90X3 Eccentric Upper workout in a nut shell. Its pure eccentric exercises with a focus on hypertrophy including having practically no rest breaks between moves. It kills me but I always feel like I got a hell of a workout afterwards. 2 Link to post Share on other sites
-GD-X★ 8,389 Posted May 3, 2021 Share Posted May 3, 2021 3 minutes ago, Twinblade said: yeah you basically just described the P90X3 Eccentric Upper workout in a nut shell. Its pure eccentric exercises with a focus on hypertrophy including having practically no rest breaks between moves. It kills me but I always feel like I got a hell of a workout afterwards. upper eccentric is excellent! i've actually just recommended the upper/lower portions of p90x3 to people, and just said do each twice a week lol. 1 Link to post Share on other sites
Twinblade★ 4,238 Posted May 3, 2021 Share Posted May 3, 2021 5 minutes ago, -GD-X said: upper eccentric is excellent! i've actually just recommended the upper/lower portions of p90x3 to people, and just said do each twice a week lol. Yeah the mass schedule (the one i've been doing) has 2x upper body and 2x lower body workouts a week, and I actually haven't been able to complete a full week yet I knock out the 2 upper body workouts and 1 leg one, but my lower body always takes a bigger hit and I feel too sore to do the 2nd leg day. I think being so sedentary makes it harder to recover after doing legs. Also probably doesn't help that im trying to bulk so I always skip cardio. 1 1 Link to post Share on other sites
-GD-X★ 8,389 Posted May 3, 2021 Share Posted May 3, 2021 Just now, Twinblade said: Yeah the mass schedule (the one i've been doing) has 2x upper body and 2x lower body workouts a week, and I actually haven't been able to complete a full week yet I knock out the 2 upper body workouts and 1 leg one, but my lower body always takes a bigger hit and I feel too sore to do the 2nd leg day. I think being so sedentary makes it harder to recover after doing legs. Also probably doesn't help that im trying to bulk so I always skip cardio. ha! yeah, legs take more time to recover, especially hamstrings. i have to say, tony outdid himself with how balanced the eccentric workouts are. Link to post Share on other sites
Twinblade★ 4,238 Posted May 5, 2021 Share Posted May 5, 2021 Hes not up there with Jeff or Jeremey but this guy has some informational videos. This recent fat loss one in particular seems useful. I might follow a similar routine when I start cutting 1 Link to post Share on other sites
PuNKy_LeMmInG 172 Posted May 6, 2021 Author Share Posted May 6, 2021 jeff is a bs artist haha Jeff Cavalier - ATHLEAN-X "Fake Weights" Exposed! | CREDIBILITY DESTROYED? - YouTube Link to post Share on other sites
Twinblade★ 4,238 Posted May 6, 2021 Share Posted May 6, 2021 1 hour ago, PuNKy_LeMmInG said: jeff is a bs artist haha Jeff Cavalier - ATHLEAN-X "Fake Weights" Exposed! | CREDIBILITY DESTROYED? - YouTube What a dumb video. Even if he does use fake weights for demonstration purposes I don't see why that matters at all. Not every fitness youtuber needs to lift big when showing people good form, technique, etc. 1 Link to post Share on other sites
-GD-X★ 8,389 Posted May 6, 2021 Share Posted May 6, 2021 Yeah, the fake weight thing didn’t bother me. These guys do a lot of takes when making their vids, so I gave it a pass. Jeff knows his stuff. Shit, he worked with the NY Mets. I fixed a trapezius issue with one of his rehab techniques. Link to post Share on other sites
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