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i second this

i started on 30 mins a week ago now up to this non stop rowing lol

yeah you basically just described the P90X3 Eccentric Upper workout in a nut shell. Its pure eccentric exercises with a focus on hypertrophy including having practically no rest breaks between moves.

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Just now, PuNKy_LeMmInG said:

Definitely lol i need to lose 30lb to get to this level

yeah, that's part of my pull up plan - lose as much body fat as possible lol 

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Just now, PuNKy_LeMmInG said:

probably wouldnt look at good as an old bodybuilder 🙂

powerlifting and bodybuilding are two different things, though. powerlifters couldn't care less about aesthetics.

 

 

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i actually tell my friends, who are looking to get muscular, to ditch the low rep routines for 8-12 rep ones, with slow controlled movements. time under tension nets the best muscular results. 

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1 minute ago, -GD-X said:

the only caveat is that hypertrophy training requires more carbs, which can be tough for someone doing keto. 

indeed also draws water into the muscles 🙂

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Just now, PuNKy_LeMmInG said:

indeed also draws water into the muscles 🙂

yup! i drink over a gallon of water on training days lol. 

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34 minutes ago, -GD-X said:

i actually tell my friends, who are looking to get muscular, to ditch the low rep routines for 8-12 rep ones, with slow controlled movements. time under tension nets the best muscular results. 

 

 

yeah you basically just described the P90X3 Eccentric Upper workout in a nut shell. Its pure eccentric exercises with a focus on hypertrophy including having practically no rest breaks between moves. It kills me but I always feel like I got a hell of a workout afterwards.

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3 minutes ago, Twinblade said:

 

 

yeah you basically just described the P90X3 Eccentric Upper workout in a nut shell. Its pure eccentric exercises with a focus on hypertrophy including having practically no rest breaks between moves. It kills me but I always feel like I got a hell of a workout afterwards.

upper eccentric is excellent! i've actually just recommended the upper/lower portions of p90x3 to people, and just said do each twice a week lol. 

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5 minutes ago, -GD-X said:

upper eccentric is excellent! i've actually just recommended the upper/lower portions of p90x3 to people, and just said do each twice a week lol. 

 

Yeah the mass schedule (the one i've been doing) has 2x upper body and 2x lower body workouts a week, and I actually haven't been able to complete a full week yet :D I knock out the 2 upper body workouts and 1 leg one, but my lower body always takes a bigger hit and I feel too sore to do the 2nd leg day. I think being so sedentary makes it harder to recover after doing legs. Also probably doesn't help that im trying to bulk so I always skip cardio.

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Just now, Twinblade said:

 

Yeah the mass schedule (the one i've been doing) has 2x upper body and 2x lower body workouts a week, and I actually haven't been able to complete a full week yet :D I knock out the 2 upper body workouts and 1 leg one, but my lower body always takes a bigger hit and I feel too sore to do the 2nd leg day. I think being so sedentary makes it harder to recover after doing legs. Also probably doesn't help that im trying to bulk so I always skip cardio.

ha! yeah, legs take more time to recover, especially hamstrings. i have to say, tony outdid himself with how balanced the eccentric workouts are. 

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Hes not up there with Jeff or Jeremey but this guy has some informational videos. This recent fat loss one in particular seems useful. I might follow a similar routine when I start cutting

 

 

 

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Yeah, the fake weight thing didn’t bother me. These guys do a lot of takes when making their vids, so I gave it a pass. Jeff knows his stuff. Shit, he worked with the NY Mets. I fixed a trapezius issue with one of his rehab techniques.  

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