Twinblade★ 3,288 Posted May 19, 2021 Share Posted May 19, 2021 Just now, -GD-X said: Still doing p90x3? Yeah last year I did the regular schedule and about half of the mass schedule before I stopped. I know so much more now than I did before though and the results speak for themselves even if they're coming slowly. Doing all of the cardio workouts + not eating enough healthy foods pretty much killed any potential gains. I still looked better overall when I stopped having lost a few pounds (that I didn't really need to lose tbh) but I think im making more progress now. Cutting all the cardio, eating better and eating more consistently, and trying to do as many of the resistance workouts as possible (I hate legs but I try not to skip it unless im overly sore. It has a pretty significant effect on your overall core which I didn't realize at first) were the real game changers. And of course I try to up my reps when possible for body weight exercises, and If Im using weights I slowly up the load for subsequent workouts (the 2.5 increments from the 552s are already helping a lot with this). 1 Quote Link to post Share on other sites
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.