-GD-X★ 6,712 Posted February 9 Share Posted February 9 9 minutes ago, madmaltese said: I have a friend who got into Power Lifting and his focus is practically solely on the 3 major compound lifts. Squat, Bench Press and Deadlift and will pretty much just hit those nearly every sesh at differing weights building up to new PRs at weeks end. It's definitely giving him great results. I mostly struggle with the diet part, just can't eat as much as I need to to make any truly meaningful gains. Thankfully I'm happy with a more lean, low body fat, ab physique lol you can literally build like 95+% of your muscles with just those 3 moves. bench press hits the delts/triceps and deadlifts work your entire back. but yeah, you need to have your diet, sleep and periodized sets perfectly dialed in to do weekly PRs . unless you are a competitive lifter, your approach is better. it will be a more aesthetic one too. 1 Quote Link to post Share on other sites
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