XeNoN

just do routine. I literally am at the gym only 15-25 or 30 minutes TOPS. but I go virtually daily except for rest days or a slack day once a week.

with the exception of this shitty $10 i just wasted on this fake-protein chinese crap

i've had stellar results in just 2 weeks.

I go 5 days a week and spend usually 45mins-hour max

Looking good Xenon, I'm actually jealous lol

Thanks , I have to work very hard to not be extremely skinny. Crappy genetics! Only downside of being more ripped is that you look just like an average guy in clothes, but much better without.

so would having a bit of fat actually make it easier to gain muscle?

yes and no, you gain muscle depending on how much you eat..not how much fat you got, but if you were like 100lbs yes it would be harder to gain muscle compared to 180lbs with fat.

but its not really absolute. eat good , eat meat and work your ass off consistently, its not about special workouts or secret meal tips...its about going to the gym every fucking time you have to go...if you dont do that and slack off its over. you can go and do half the shit if you feel like dying but you still need to go.You will need more calories if you have more fat though. The hard part is finding a balance of eating enough to gain muscle but as little fat as possible, thats where i went a bit wrong, I started off so skinny i just ate everything and ended up with too much fat. Now ive got my fat down again im goig to slowly increase my intake so that i can build more muscle but stay at the same level of fat. Its going to be hard and a very slow process!

Looking good Xenon, I'm actually jealous lol

Thanks , I have to work very hard to not be extremely skinny. Crappy genetics! Only downside of being more ripped is that you look just like an average guy in clothes, but much better without.Yeah man you were skinny as hell! It's a big change. How long has it taken you?Been training for 5 years now. Started at around 126lbs and got up to over 180lbs at my heaviest. weigh a lot less now though

Looking good Xenon, I'm actually jealous lol

Thanks , I have to work very hard to not be extremely skinny. Crappy genetics! Only downside of being more ripped is that you look just like an average guy in clothes, but much better without.

So I decided to stop getting bigger and cut down like 20lbs because i was putting on too much fat. I wanted to looked semi-ripped for ibiza. Bitches love abs.

 

 

Feel kinda skinny now, gonna try put muscle on while staying at this bodyfat %

What's the concensus on Jennifer Love Hewitt? She seems to get hotter as she gets older

I believe this is what the "OBAN" CPU in the 720 will be based on...

Each "A2" is a "core"

It's possible they may use less cores in an attempt to improve yields, if they are a problem.

Now you're no longer arguing that th 720 will have 16 cores. 720 could easily get a 4 core cpu based on the A2 architecture which is exactly what the article talks about when it states the 18 core design was too costly.

Ultimately you can forget about consoles getting a cpu designed for super computing servers.

The closest we came to that was the cell qnd you see how that turned out. MS should focus on beastly GPU and RAM. I no longer believe cpu is as important as the other two components.

I even except sony reusing the same exact cell chip to save cost if that would help them go all out on gpu and ram.

Sony should just use a modified PowerXCell 8i and spend most money on GPU and RAM

Picture of me while very drunk in ibiza:

me with hawt chicks at a festival on sunday

Good work Kid Icarus , for lining Krazy Ken's pockets with even more money

lmao, Kid Icarus, looks like you'll need a life jacket for your tears this time, kiddo.

Kid Dickarus

Sold Out, buh buh teh ps3 dont sell

Thread backfired.

40ish now.