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PhantomABS

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Posts posted by PhantomABS

  1. 27 minutes ago, -GD- said:

    the secret to high testosterone; low estrogen

     

    1. sleep (8 hours a night prefered)

    2. avoid soy (or at least restrict it)

    3. eat foods high in cholesterol (eggs are a man's best friend)

    4. get plenty of zinc and magnesium (there's a reason why oysters and almonds are recommended for men)

    5. do 3 to 4 weightlifting or calisthenic sessions, with compound movements, a week. 

    6. minimize alcohol consumption

    7. lower your body fat percentage (stomach fat increases estrogen)

     

    there's more, but these are what i do, and i have an excellent testosterone-to-estrogen ratio. as an experiment, i tried doing a vegetarian diet and my t levels dropped a whopping 100 points after several months. no joke. once i returned to meat, eggs, cheese, nut,  and veggies, my levels went back up. 

     

     

    I'm sure you get all the nut you can -GayDude- :trump:

    • Haha 2
  2. You should go through with it sounds like she's a loving woman don't let the forever alone neckbeards here discourage you they just want you to be as bitter and lonely as they are for the res tof your life. I am happily married best decision of my life I wish this kind of happiness on others.

     

     

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