Long Ball Larry 1,360 Posted October 9, 2019 Share Posted October 9, 2019 14 minutes ago, -GD- said: i do static ones, slow and controlled, with a second hold at the bottom. i find they hit my quads better than squats. That’s more or less how I do all workouts now. Form over weight for sure. Not only do I feel a better workout, the muscles respond more. 1 Link to post Share on other sites
102020393023445948594 2,223 Posted October 9, 2019 Share Posted October 9, 2019 Cureently 189lbs (fat) want to be 170lbs (not fat for me). 19lbs, 6 months. I will be leaving for Japan in April most likely, means I have 6 months to not be fat anymore. Apparently it's brutal there if you're fat. Plus you have to go see a doctor as part of your job, if you're a native japanese and fat you get fined over there lmao Link to post Share on other sites
kokujin 558 Posted October 9, 2019 Share Posted October 9, 2019 Wish I could leg press. Link to post Share on other sites
Long Ball Larry 1,360 Posted October 9, 2019 Share Posted October 9, 2019 9 minutes ago, Bodycount N said: Cureently 189lbs (fat) want to be 170lbs (not fat for me). 19lbs, 6 months. I will be leaving for Japan in April most likely, means I have 6 months to not be fat anymore. Apparently it's brutal there if you're fat. Plus you have to go see a doctor as part of your job, if you're a native japanese and fat you get fined over there lmao Exercise is a small part of losing weight. What you eat will determine how quickly you achieve your goal. look up micros/macros and calculate your weight intake. You could lose that in 2-3 weeks if you wanted to and changed up your diet and added some targeted exercises/cardio. If you go the cardio route, I really encourage using the stair master over the treadmill to shed calories Link to post Share on other sites
-GD-X★ 8,304 Posted October 9, 2019 Author Share Posted October 9, 2019 9 minutes ago, ghostz said: Exercise is a small part of losing weight. What you eat will determine how quickly you achieve your goal. look up micros/macros and calculate your weight intake. You could lose that in 2-3 weeks if you wanted to and changed up your diet and added some targeted exercises/cardio. If you go the cardio route, I really encourage using the stair master over the treadmill to shed calories yup. reduced caloric intake and hiit will go a long way for him. insanity 30 max is a great program for people who want to shed fat fast. Link to post Share on other sites
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