kokujin 558 Posted August 20, 2013 Share Posted August 20, 2013 Quote Link to post Share on other sites
DMC 18 Posted August 21, 2013 Share Posted August 21, 2013 (edited) Think about this: She was in high school when that pic was took Edited August 21, 2013 by DMC Quote Link to post Share on other sites
Guest Low Posted August 21, 2013 Share Posted August 21, 2013 Cows fighting with eachother about whos life is shittier Quote Link to post Share on other sites
kokujin 558 Posted August 21, 2013 Share Posted August 21, 2013 (edited) so I can't eat enough food to lift above 150. that's like chipolte twice a day every damn day man + other food. does one even get leaner or any benefits of lifting but maintaining a certain weight? I just see saw back n forth from 148-152 lbs lately it seems. Edited August 21, 2013 by ローsann Quote Link to post Share on other sites
DMC 18 Posted August 21, 2013 Share Posted August 21, 2013 (edited) Wrong thread?? You're not going to get any bigger. That's a fact unless you start taking in a caloric surplus, unless genetics. But that's not to say you can't increase your GPP. (For the record, GPP is what makes you feel "in shape" ). Therefore I workout regardless but yeah you definitely need to start eating more if you wanna get swole Edited August 21, 2013 by DMC Quote Link to post Share on other sites
kokujin 558 Posted August 22, 2013 Share Posted August 22, 2013 (edited) I made it to 165-168lbs once before. Would my body not shape up and tone better and better, appearing bigger in size? am i just getting skinny(er) then bulky(er) over and over again? Is this bad for my health? No O Fencing, but I wanna hear from GD and others too. Caloric surplus is a biatch. You miss 2 days and you're fucked back (for my body type). Edited August 22, 2013 by ローsann Quote Link to post Share on other sites
hOld Th3 pIcKle 22 Posted August 22, 2013 Share Posted August 22, 2013 Quote Link to post Share on other sites
DMC 18 Posted August 22, 2013 Share Posted August 22, 2013 I made it to 165-168lbs once before. Would my body not shape up and tone better and better, appearing bigger in size? am i just getting skinny(er) then bulky(er) over and over again? Is this bad for my health? No O Fencing, but I wanna hear from GD and others too. Caloric surplus is a biatch. You miss 2 days and you're fucked back (for my body type). ugh. I'm in the same boat. Yeah it would. You'd look fit at least. Look on the bright side. You aren't fat Quote Link to post Share on other sites
kokujin 558 Posted August 22, 2013 Share Posted August 22, 2013 aren't you like 6'2 and 175 or so by now? You looked milky puffed in your last pic. I do know you used to also be thin for your height/age for a while. Same here. Yeah I don't get fat ever, which is nice. It also takes less weight too to look fit too. I would look phenomenal if I could return to 165 now I bet. *(I pretty much use my 20-35 minute work-outs to force an appetite. It seemed to work if I did so every non-rest day). Quote Link to post Share on other sites
Angry Mike 18 Posted August 22, 2013 Share Posted August 22, 2013 Eat dude. Eat everything. You're lucky you don't have natural fatbody, dude. Quote Link to post Share on other sites
DMC 18 Posted August 22, 2013 Share Posted August 22, 2013 No. Barely bust 160 on the scale lol Quote Link to post Share on other sites
-GD-X★ 7,735 Posted August 22, 2013 Author Share Posted August 22, 2013 I made it to 165-168lbs once before. Would my body not shape up and tone better and better, appearing bigger in size? am i just getting skinny(er) then bulky(er) over and over again? Is this bad for my health? No O Fencing, but I wanna hear from GD and others too. Caloric surplus is a biatch. You miss 2 days and you're fucked back (for my body type). the best thing you can do to put on muscle is to eat A LOT, and do compound exercises, super sets, and drop sets. keep isolated exercises for cutting up. regarding diet, make sure you have 50 grams of whey protein and 100 grams of a high glycemic drink, immediately, after you train. also, eat lots of raw almonds. they are high in calories, but they have good fat, fiber, and protein...and have been linked to being an anabolic food. cheese, milk, eggs, meat, fish....should be eaten often! get in a lot of carbs too, but good ones, like oatmeal, fruit, and whole wheat grains. you should be gaining about 2 pounds a week. if it's less, up your food intake by 500 calories. if you are gaining more, cut back on the calories a bit. you want to pack on muscle, not fat. Quote Link to post Share on other sites
kokujin 558 Posted August 22, 2013 Share Posted August 22, 2013 (edited) thanks butt you totally answered a different question. how does that happen? Would my body not shape up and tone better and better, appearing bigger in size? am i just getting skinny(er) then bulky(er) over and over again? Is this bad for my health? obviously I know eating more is the best! way up in weight. I'm just curious as to what's happening now. Edited August 22, 2013 by ローsann Quote Link to post Share on other sites
-GD-X★ 7,735 Posted August 22, 2013 Author Share Posted August 22, 2013 (edited) it is true that burning off surrounding fat, will make you appear bigger, in a muscular sense, while you are actually smaller. and no...it's not bad for your health to go through bulking/cutting phases. practically every bodybuilder does it (lift hard/eat a lot for a month of two - then eat less/focus on definition and cardio for a few weeks to a month). Edited August 22, 2013 by -GD- Quote Link to post Share on other sites
kokujin 558 Posted August 22, 2013 Share Posted August 22, 2013 (edited) good. technically I am not doing cardio, but it would be a cut because my caloric intake isn't going in surplus per say. Spoiler I just had a hershes chocolate bar post work out. I take that counts? what foods are high in glyco them [gas station/corner store] sandwhich delis are good. I don't understand if 1 sandwich is the entire bag, or does each half count as 1. Still 25g or 50g of protein for $3. Just finished me post work-out. Could fucking eat more... wish I was next to popeye-- edit: Just went to popeyes Could probably eat my way into recovery before Friday ends. I know this is generally where my body stalls though. Edited August 22, 2013 by ローsann Quote Link to post Share on other sites
His Majesty 3 Posted August 22, 2013 Share Posted August 22, 2013 every single thing GD has said i agree and endorse 100% correct and accurate only thing i want to add is that after years of training and being a firm believer of bulking up and not giving a shit about cutting i have regretted it very much cause a low fat body is 10 times prettier and more aesthetic than a half fat half muscular one. (prettier for the ladies that is but lets face it , half the reason we train is for the girls and the other half is to bust personal records and lift weights we have never lifted before ) that being said im starting up the 5/3/1 next month Quote Link to post Share on other sites
Guest Low Posted August 23, 2013 Share Posted August 23, 2013 what I said yo Quote Link to post Share on other sites
Guest Low Posted August 23, 2013 Share Posted August 23, 2013 Orig gangsta Quote Link to post Share on other sites
zwarrior... 88 Posted August 23, 2013 Share Posted August 23, 2013 every single thing GD has said i agree and endorse 100% correct and accurate Drop his pants and suck his dick already :lol: Quote Link to post Share on other sites
DMC 18 Posted August 23, 2013 Share Posted August 23, 2013 every single thing GD has said i agree and endorse 100% correct and accurate Drop his pants and suck his dick already :lol:he'll have to wait until I'm finished Quote Link to post Share on other sites
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