since gyms are closed, here is the best, free, bodyweight workout you can do at home with no equipment

[Jo-T 1]

1 hour ago, Twinblade said:

Yeah that makes sense, and is probably the main reason why so many workouts combine push and pull exercises like push ups and pull ups together.

 

Speaking of pull ups, im trying to get better at them and I came across the below tip on the Athlean-X youtube channel but im not sure how credible these guys are in the fitness world? I've done a lot of my own research on pull ups and haven't seen the benefits of pulling inward mentioned before

 

 

 

Athlean-X is the best fitness resource out there. The free stuff alone Jeff Cavaliere has on YT beats out anything paid I've ever seen.

[-GD-X★ 7,733]

7 hours ago, Twinblade said:

Yeah that makes sense, and is probably the main reason why so many workouts combine push and pull exercises like push ups and pull ups together.

 

Speaking of pull ups, im trying to get better at them and I came across the below tip on the Athlean-X youtube channel but im not sure how credible these guys are in the fitness world? I've done a lot of my own research on pull ups and haven't seen the benefits of pulling inward mentioned before

 

 

 

That’s actually 100% percent true. Fantastic advice. 

[-GD-X★ 7,733]

5 hours ago, Jo-T said:

Athlean-X is the best fitness resource out there. The free stuff alone Jeff Cavaliere has on YT beats out anything paid I've ever seen.

Jeff nippard, Jeremy ethier and Scott herman are also the best for overall strength training imo.

[Hot Sauce 2,729]

4 hours ago, -GD- said:

Scott herman

I love him just for the accent.

[-GD-X★ 7,733]

2 minutes ago, Hot Sauce said:

I love him just for the accent.

lmfao have you seen his insta-gahhhbage segment?