-GD-X★ 7,761 Posted October 17, 2010 Author Share Posted October 17, 2010 pics don't work bro my bad let me try, i guess that site fucks up, i shrunk them so it wouldn't cover up the whole screen but let me try again Working?the outer heads of your triceps are popping real good. props. thanks brozilla, maybe i'll look like you one day ;(i think you are definitely where i'm at. we have comparable builds. the only thing i may have over you is my deltoid separation. other than that, i'm no bigger than you are. Quote Link to post Share on other sites
brownwalrus 13 Posted October 17, 2010 Share Posted October 17, 2010 pics don't work bro my bad let me try, i guess that site fucks up, i shrunk them so it wouldn't cover up the whole screen but let me try again Working?the outer heads of your triceps are popping real good. props. thanks brozilla, maybe i'll look like you one day ;(i think you are definitely where i'm at. we have comparable builds. the only thing i may have over you is my deltoid separation. other than that, i'm no bigger than you are. thanks man that's a pretty damn good compliment what are you doing now? bulking, maintaining, trying to get stronger, cutting? Quote Link to post Share on other sites
-GD-X★ 7,761 Posted October 17, 2010 Author Share Posted October 17, 2010 pics don't work bro my bad let me try, i guess that site fucks up, i shrunk them so it wouldn't cover up the whole screen but let me try again Working?the outer heads of your triceps are popping real good. props. thanks brozilla, maybe i'll look like you one day ;(i think you are definitely where i'm at. we have comparable builds. the only thing i may have over you is my deltoid separation. other than that, i'm no bigger than you are. thanks man that's a pretty damn good compliment what are you doing now? bulking, maintaining, trying to get stronger, cutting?anytime brotha! i'm actually back to cutting. i took a break from p90x for about a month (i was just maintaining). i just restarted and i'm loving the pain lol. how about yourself ? still in lean mode? Quote Link to post Share on other sites
brownwalrus 13 Posted October 17, 2010 Share Posted October 17, 2010 pics don't work bro my bad let me try, i guess that site fucks up, i shrunk them so it wouldn't cover up the whole screen but let me try again Working?the outer heads of your triceps are popping real good. props. thanks brozilla, maybe i'll look like you one day ;(i think you are definitely where i'm at. we have comparable builds. the only thing i may have over you is my deltoid separation. other than that, i'm no bigger than you are. thanks man that's a pretty damn good compliment what are you doing now? bulking, maintaining, trying to get stronger, cutting?anytime brotha! i'm actually back to cutting. i took a break from p90x for about a month (i was just maintaining). i just restarted and i'm loving the pain lol. how about yourself ? still in lean mode? oh man fuck that p90x shit, the first time i saw the commercial for it i was just laughing, thinking it was lame..holy shit was i wrong that thing is actually pretty fucking intense, but i don't like doing it that much. i actually really hate cardio, the most i can bring myself to is 15 minutes on the stair master or some treadmilling, but i really should get more into it since it's really healthy. right now i'm somewhat maintaining but basically i would like to be BIGGER yet even more shredded, which is the hardest thing to do :( Quote Link to post Share on other sites
Chris 1 Posted October 17, 2010 Share Posted October 17, 2010 Hey girls, remember that safe sex is a good thing. Quote Link to post Share on other sites
-GD-X★ 7,761 Posted October 17, 2010 Author Share Posted October 17, 2010 pics don't work bro my bad let me try, i guess that site fucks up, i shrunk them so it wouldn't cover up the whole screen but let me try again Working?the outer heads of your triceps are popping real good. props. thanks brozilla, maybe i'll look like you one day ;(i think you are definitely where i'm at. we have comparable builds. the only thing i may have over you is my deltoid separation. other than that, i'm no bigger than you are. thanks man that's a pretty damn good compliment what are you doing now? bulking, maintaining, trying to get stronger, cutting?anytime brotha! i'm actually back to cutting. i took a break from p90x for about a month (i was just maintaining). i just restarted and i'm loving the pain lol. how about yourself ? still in lean mode? oh man fuck that p90x shit, the first time i saw the commercial for it i was just laughing, thinking it was lame..holy shit was i wrong that thing is actually pretty fucking intense, but i don't like doing it that much. i actually really hate cardio, the most i can bring myself to is 15 minutes on the stair master or some treadmilling, but i really should get more into it since it's really healthy. right now i'm somewhat maintaining but basically i would like to be BIGGER yet even more shredded, which is the hardest thing to do :( ya. it's easier to do one, then the other. also, i don't really do the p90x cardio stuff much since i rather bike or run. i just enjoy their weight training. Quote Link to post Share on other sites
brownwalrus 13 Posted October 18, 2010 Share Posted October 18, 2010 pics don't work bro my bad let me try, i guess that site fucks up, i shrunk them so it wouldn't cover up the whole screen but let me try again Working?the outer heads of your triceps are popping real good. props. thanks brozilla, maybe i'll look like you one day ;(i think you are definitely where i'm at. we have comparable builds. the only thing i may have over you is my deltoid separation. other than that, i'm no bigger than you are. thanks man that's a pretty damn good compliment what are you doing now? bulking, maintaining, trying to get stronger, cutting?anytime brotha! i'm actually back to cutting. i took a break from p90x for about a month (i was just maintaining). i just restarted and i'm loving the pain lol. how about yourself ? still in lean mode? oh man fuck that p90x shit, the first time i saw the commercial for it i was just laughing, thinking it was lame..holy shit was i wrong that thing is actually pretty fucking intense, but i don't like doing it that much. i actually really hate cardio, the most i can bring myself to is 15 minutes on the stair master or some treadmilling, but i really should get more into it since it's really healthy. right now i'm somewhat maintaining but basically i would like to be BIGGER yet even more shredded, which is the hardest thing to do :( ya. it's easier to do one, then the other. also, i don't really do the p90x cardio stuff much since i rather bike or run. i just enjoy their weight training. Nice, any good tips/techniques for deltoids and the seperation? Quote Link to post Share on other sites
-GD-X★ 7,761 Posted October 18, 2010 Author Share Posted October 18, 2010 pics don't work bro my bad let me try, i guess that site fucks up, i shrunk them so it wouldn't cover up the whole screen but let me try again Working?the outer heads of your triceps are popping real good. props. thanks brozilla, maybe i'll look like you one day ;(i think you are definitely where i'm at. we have comparable builds. the only thing i may have over you is my deltoid separation. other than that, i'm no bigger than you are. thanks man that's a pretty damn good compliment what are you doing now? bulking, maintaining, trying to get stronger, cutting?anytime brotha! i'm actually back to cutting. i took a break from p90x for about a month (i was just maintaining). i just restarted and i'm loving the pain lol. how about yourself ? still in lean mode? oh man fuck that p90x shit, the first time i saw the commercial for it i was just laughing, thinking it was lame..holy shit was i wrong that thing is actually pretty fucking intense, but i don't like doing it that much. i actually really hate cardio, the most i can bring myself to is 15 minutes on the stair master or some treadmilling, but i really should get more into it since it's really healthy. right now i'm somewhat maintaining but basically i would like to be BIGGER yet even more shredded, which is the hardest thing to do :( ya. it's easier to do one, then the other. also, i don't really do the p90x cardio stuff much since i rather bike or run. i just enjoy their weight training. Nice, any good tips/techniques for deltoids and the seperation? scarecrows and weighted circles from p90x are king when it comes to cuts. Quote Link to post Share on other sites
brownwalrus 13 Posted October 18, 2010 Share Posted October 18, 2010 pics don't work bro my bad let me try, i guess that site fucks up, i shrunk them so it wouldn't cover up the whole screen but let me try again Working? the outer heads of your triceps are popping real good. props. thanks brozilla, maybe i'll look like you one day ;( i think you are definitely where i'm at. we have comparable builds. the only thing i may have over you is my deltoid separation. other than that, i'm no bigger than you are. thanks man that's a pretty damn good compliment what are you doing now? bulking, maintaining, trying to get stronger, cutting? anytime brotha! i'm actually back to cutting. i took a break from p90x for about a month (i was just maintaining). i just restarted and i'm loving the pain lol. how about yourself ? still in lean mode? oh man fuck that p90x shit, the first time i saw the commercial for it i was just laughing, thinking it was lame..holy shit was i wrong that thing is actually pretty fucking intense, but i don't like doing it that much. i actually really hate cardio, the most i can bring myself to is 15 minutes on the stair master or some treadmilling, but i really should get more into it since it's really healthy. right now i'm somewhat maintaining but basically i would like to be BIGGER yet even more shredded, which is the hardest thing to do :( ya. it's easier to do one, then the other. also, i don't really do the p90x cardio stuff much since i rather bike or run. i just enjoy their weight training. Nice, any good tips/techniques for deltoids and the seperation? scarecrows and weighted circles from p90x are king when it comes to cuts. are you talking about http-~~-//www.youtube.com/watch?v=JY0TMsw7W74 or http-~~-//www.youtube.com/watch?v=7K7-wFXNacQ for scarecrows? Quote Link to post Share on other sites
-GD-X★ 7,761 Posted October 18, 2010 Author Share Posted October 18, 2010 the bottom one with the black guy. Quote Link to post Share on other sites
brownwalrus 13 Posted October 18, 2010 Share Posted October 18, 2010 got it, those actually look REALLY good for cutting..can't believe i haven't tried em yet, i just do my regular shoulder press, rear delt machine, standing side delts and some shrugs...why the fuck haven't i included any of this shit for definition lol Quote Link to post Share on other sites
Trus'me 4 Posted October 18, 2010 Share Posted October 18, 2010 CrazyMonkey reminds me of Joe Camel. Quote Link to post Share on other sites
Trus'me 4 Posted October 18, 2010 Share Posted October 18, 2010 Mindphaser looks like he leaves high class porn magazines out in the open and listens to the little river band with giant headphones. Quote Link to post Share on other sites
Mindphaser 138 Posted October 18, 2010 Share Posted October 18, 2010 Mindphaser looks like he leaves high class porn magazines out in the open and listens to the little river band with giant headphones. Who the fuck is the Little River Band? Quote Link to post Share on other sites
-GD-X★ 7,761 Posted October 18, 2010 Author Share Posted October 18, 2010 got it, those actually look REALLY good for cutting..can't believe i haven't tried em yet, i just do my regular shoulder press, rear delt machine, standing side delts and some shrugs...why the fuck haven't i included any of this shit for definition lol haha a lot of people neglect these exercises. yet they seem to be the most effective for definition. presses will always be king for strength though. Quote Link to post Share on other sites
-GD-X★ 7,761 Posted October 18, 2010 Author Share Posted October 18, 2010 CrazyMonkey reminds me of Joe Camel. lol how so? Quote Link to post Share on other sites
lodge 1 Posted October 19, 2010 Share Posted October 19, 2010 here's me feeling a bit tipsy in Helsinki. again and back in St. Petersburg with another random group of travellers. this is before the drinking game had actually begun. it lasted about an hour and a half before these noobs were out of it Quote Link to post Share on other sites
The Notorious TPH 18 Posted October 19, 2010 Share Posted October 19, 2010 CrazyMonkey reminds me of Joe Camel. lol how so? Yea I fail to see the resemblance Quote Link to post Share on other sites
I <3 Chilean dick 2 Posted October 19, 2010 Share Posted October 19, 2010 lol I remember when Lodge started lifting and posted his monthly progress updates. lol good job Quote Link to post Share on other sites
-GD-X★ 7,761 Posted October 19, 2010 Author Share Posted October 19, 2010 here's me feeling a bit tipsy in Helsinki. again and back in St. Petersburg with another random group of travellers. this is before the drinking game had actually begun. it lasted about an hour and a half before these noobs were out of it ownage pic! (the top one) Quote Link to post Share on other sites
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