HolyAx 297 Posted October 8, 2018 Share Posted October 8, 2018 I think I always had some sort of minor back pain since my teen years (thank you, handhelds). It was never really bad or anything, a bit of exercise did the trick and I was back on track. But after becoming an animator my back has been locked inside a torture dungeon I was ignoring it all the time as I was concerned with 100 other things daily, but I started to realize for a year now that the back pain really messes up with the quality of life So I thought of going to the chiropractors and bone correctors or whatever there is, but doesnt really help much. I also cant stop my work even for a day cause I get bored to death, video games can only do so much to fullfill my needs. Should I get this 1k$ chair or is it a scam? lol Link to post Share on other sites
lostfool 682 Posted October 8, 2018 Share Posted October 8, 2018 Back stretches, and yoga. Also i highly recommend cbd oil Link to post Share on other sites
James Skywalker 528 Posted October 8, 2018 Share Posted October 8, 2018 I have pain in my knees. Link to post Share on other sites
HolyAx 297 Posted October 8, 2018 Author Share Posted October 8, 2018 4 minutes ago, lostfool said: Back stretches, and yoga. Also i highly recommend cbd oil yeah, I force myself to go to pilates sessions (really annoying, but it kinda helps). CBD oil you say? Does it really help? It seems to be for mental stuff from what I see. Link to post Share on other sites
-GD-X★ 7,956 Posted October 8, 2018 Share Posted October 8, 2018 do exercises that strengthen your posterior chain. 1 Link to post Share on other sites
-GD-X★ 7,956 Posted October 8, 2018 Share Posted October 8, 2018 https://yurielkaim.com/posterior-chain-exercises/ 1 Link to post Share on other sites
HolyAx 297 Posted October 8, 2018 Author Share Posted October 8, 2018 21 minutes ago, -GD- said: https://yurielkaim.com/posterior-chain-exercises/ I need a personal trainer to do all that Link to post Share on other sites
JonDnD 2,814 Posted October 8, 2018 Share Posted October 8, 2018 Are you a fat ass ? Link to post Share on other sites
jehurey 3,313 Posted October 8, 2018 Share Posted October 8, 2018 Depends if its lower back pain or upper back pain. But I like stretching. There's this youtube channel that has two very dorky chiropractors who help demonstrate alot of exercises. Link to post Share on other sites
HolyAx 297 Posted October 8, 2018 Author Share Posted October 8, 2018 5 minutes ago, Jon2B said: Are you a fat ass ? lol never Link to post Share on other sites
-GD-X★ 7,956 Posted October 8, 2018 Share Posted October 8, 2018 10 minutes ago, HolyAx said: I need a personal trainer to do all that just do this. it should make a world of difference. 1 Link to post Share on other sites
HolyAx 297 Posted October 8, 2018 Author Share Posted October 8, 2018 2 minutes ago, -GD- said: just do this. it should make a world of difference. ah yeah, we did this today in pilates lol I guess its not my lower back its the upper back that hurts 1 Link to post Share on other sites
-GD-X★ 7,956 Posted October 8, 2018 Share Posted October 8, 2018 20 minutes ago, HolyAx said: ah yeah, we did this today in pilates lol I guess its not my lower back its the upper back that hurts the best for upper/mid back pain. if you don't have a trx, check amazon for quality suspension training gear (can be hooked up to your door in seconds). 1 Link to post Share on other sites
lostfool 682 Posted October 8, 2018 Share Posted October 8, 2018 1 hour ago, HolyAx said: yeah, I force myself to go to pilates sessions (really annoying, but it kinda helps). CBD oil you say? Does it really help? It seems to be for mental stuff from what I see. It helps. It reduces inflammation and blocks the nerve receptors to a point Link to post Share on other sites
Ike★ 2,931 Posted October 8, 2018 Share Posted October 8, 2018 Yoga Link to post Share on other sites
-GD-X★ 7,956 Posted October 8, 2018 Share Posted October 8, 2018 Just now, Ike said: Yoga yoga is godly. especially power yoga. fuck..some of those moves wear me out, and i'm strong as fuck. Link to post Share on other sites
HolyAx 297 Posted October 8, 2018 Author Share Posted October 8, 2018 4 minutes ago, -GD- said: the best for upper/mid back pain. if you don't have a trx, check amazon for quality suspension training gear (can be hooked up to your door in seconds). cool, thanks! Gonna check it out 1 Link to post Share on other sites
-GD-X★ 7,956 Posted October 8, 2018 Share Posted October 8, 2018 Just now, HolyAx said: cool, thanks! Gonna check it out do it! i love my trx! i use it for reverse flies, inverted rows, and chest flies. best $99 (usually $150) i spent this year. my back and shoulders look and feel amazing! 1 Link to post Share on other sites
z,warrior 155 Posted October 8, 2018 Share Posted October 8, 2018 with the recent trend of your threads lately, thought the title read "how do you deal with black pain" 2 Link to post Share on other sites
JonDnD 2,814 Posted October 8, 2018 Share Posted October 8, 2018 Probably from carrying the scythe around all day Link to post Share on other sites
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