Playstation Tablet 1,729 Posted January 1, 2019 Author Share Posted January 1, 2019 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475232/ Quote Link to post Share on other sites
SheepKilla 473 Posted January 1, 2019 Share Posted January 1, 2019 https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet Should you try the keto diet? It's advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks. Officially from fucking HARVARD I guess some youtube clown has more authority than Harvard though. Right? Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted January 1, 2019 Author Share Posted January 1, 2019 12 minutes ago, DynamiteCop! said: No one is saying to avoid fat, you just seem to be living on it. What do you want me to add? Brocoli, cabbage, avacado, berries? I can do that. But I'm sick of that shit, and just going carnivore. Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted January 1, 2019 Author Share Posted January 1, 2019 (edited) 4 minutes ago, SheepKilla said: https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet Should you try the keto diet? It's advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks. Officially from fucking HARVARD I guess some youtube clown has more authority than Harvard though. Right? Your white bagel diet is pure trash compared to a proven MEDICAL diet. Go eat your shitty standard American diet that's universally considered trash. Edited January 1, 2019 by Team 2019 Quote Link to post Share on other sites
SheepKilla 473 Posted January 1, 2019 Share Posted January 1, 2019 10 minutes ago, Team 2019 said: Your white bagel diet is pure trash compared to a proven MEDICAL diet. Go eat your shitty standard American diet that's universally considered trash. Bwahahahahahahhahahahahahahahahahahahahahahahaha ! ! ! \ 1 Quote Link to post Share on other sites
DynamiteCop 2,087 Posted January 1, 2019 Share Posted January 1, 2019 11 minutes ago, SheepKilla said: https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet Should you try the keto diet? It's advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks. Officially from fucking HARVARD I guess some youtube clown has more authority than Harvard though. Right? That's exactly what he's doing. Do you know what Joe Rogan and Neil deGrasse Tyson said about Youtube and social media application as a means to live your life? "The problem with YouTube videos, and it's a problem with a lot of things, but one of things about being unchecked while you're discussing things is you can say things, you can use big words, you can sound articulate and smooth, you can do it in a very professional looking manner or passionately, convincingly, charismatically and you're unchecked. But if you did that in front of an expert, and you showed them that; along the way they go "Stop, that's not true. Stop, that's not how it works. Let me show you why this is incorrect, let me show you how you can prove this is incorrect and show you objective truths that render your argument invalid." "It's not about whether they have education, it's about whether the education they had teaches them skepticism of information, and teaches them how to inquire." Aza is literally killing himself because he's was not properly educated to question what he's being told and inquire. Keto risks A ketogenic diet has numerous risks. Top of the list: it's high in saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease. Other potential keto risks include these: Nutrient deficiency. "If you're not eating a wide variety of vegetables, fruits, and grains, you may be at risk for deficiencies in micronutrients, including selenium, magnesium, phosphorus, and vitamins B and C," McManus says. Liver problems. With so much fat to metabolize, the diet could make any existing liver conditions worse. Kidney problems. The kidneys help metabolize protein, and McManus says the keto diet may overload them. (The current recommended intake for protein averages 46 grams per day for women, and 56 grams for men). Constipation. The keto diet is low in fibrous foods like grains and legumes. Fuzzy thinking and mood swings. "The brain needs sugar from healthy carbohydrates to function. Low-carb diets may cause confusion and irritability," McManus says. Those risks add up — so make sure that you talk to a doctor and a registered dietitian before ever attempting a ketogenic diet. This diet will kill him. 2 Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted January 1, 2019 Author Share Posted January 1, 2019 (edited) 11 hours ago, DynamiteCop! said: That's exactly what he's doing. Do you know what Joe Rogan and Neil deGrasse Tyson said about Youtube and social media application as a means to live your life? "The problem with YouTube videos, and it's a problem with a lot of things, but one of things about being unchecked while you're discussing things is you can say things, you can use big words, you can sound articulate and smooth, you can do it in a very professional looking manner or passionately, convincingly, charismatically and you're unchecked. But if you did that in front of an expert, and you showed them that; along the way they go "Stop, that's not true. Stop, that's not how it works. Let me show you why this is incorrect, let me show you how you can prove this is incorrect and show you objective truths that render your argument invalid." "It's not about whether they have education, it's about whether the education they had teaches them skepticism of information, and teaches them how to inquire." Aza is literally killing himself because he's was not properly educated to question what he's being told and inquire. Keto risks A ketogenic diet has numerous risks. Top of the list: it's high in saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease. Other potential keto risks include these: Nutrient deficiency. "If you're not eating a wide variety of vegetables, fruits, and grains, you may be at risk for deficiencies in micronutrients, including selenium, magnesium, phosphorus, and vitamins B and C," McManus says. Liver problems. With so much fat to metabolize, the diet could make any existing liver conditions worse. Kidney problems. The kidneys help metabolize protein, and McManus says the keto diet may overload them. (The current recommended intake for protein averages 46 grams per day for women, and 56 grams for men). Constipation. The keto diet is low in fibrous foods like grains and legumes. Fuzzy thinking and mood swings. "The brain needs sugar from healthy carbohydrates to function. Low-carb diets may cause confusion and irritability," McManus says. Those risks add up — so make sure that you talk to a doctor and a registered dietitian before ever attempting a ketogenic diet. This diet will kill him. Joe Rogan the big supporter of keto dieting? Some of those points are flatout wrong. Constipation? Meat and fat diet get so good you shit out a bit of creme. Mental fog? This is a lie. One of the reasons people go on keto is because your sugar is stable there are no crashes without getting a sugar hit. It's used to treat mental and brain disorders with good reason. Nutrient deficiencies? You are eating the most nutritious foods in existence, and can eat 8 cups of vegetables if you choose to this. Is also another lie. Fatty liver disease is caused by sugar, and worst of all fructose. Kidney problems? With constant consumption of leafy greens once a while and apple cider vinegar another flatout lie. People writing all this anti keto garbage always confuse low carb with ketosis, and have never ever been in ketosis in the first place. Just drive by shit with zero experience or investigation. Edited January 1, 2019 by Team 2019 Quote Link to post Share on other sites
SheepKilla 473 Posted January 1, 2019 Share Posted January 1, 2019 4 minutes ago, Team 2019 said: Joe Rogan the big supporter of keto dieting? Some of those points are flatout wrong. Constipation? Meat and fat diet get so good you shit out a bit of creme. Mental fog? This is a lie. One of the reasons people go on keto is because your sugar is stable there are no crashes without getting a sugar hit. It's used to treat mental and brain disorders with good reason. Nutrient deficiencies? You are eating the most nutritious foods in existence, and can eat 8 cups of vegetables if you choose to this. Is also another lie. Fatty liver disease is caused by sugar, and worst of all fructose. Kidney problems? With constant consumption of leafy greens once a while and apple cider vinegar another flatout lie. People writing all this anti keto garbage always confuse low carb with ketosis, and have never ever been in ketosis in the first place. Just drive by shit with zero experience or investigation. Putting aside the fact you think you know more than Harvard - What is your reply to this quote? "McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease" you are FAR exceeding that 7% figure and putting your heart at risk. Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted January 1, 2019 Author Share Posted January 1, 2019 (edited) 1 hour ago, SheepKilla said: Putting aside the fact you think you know more than Harvard - What is your reply to this quote? "McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease" you are FAR exceeding that 7% figure and putting your heart at risk. Tell this to the people that stopped taking Insulin injections, blood pressure medication, and statins, epilepsy pills while these drug dealing doctors couldn't give a shit beyond shoving a pill or an injection down people's throats. There is a whole show about doctors not giving a fuck in weight lose solutions, beyond taking tens of thousands of dollars to chop up someone's stomach on a surgeon table. Then admitting bariatric surgery has a 95% failure rate. Edited January 1, 2019 by Team 2019 Quote Link to post Share on other sites
SheepKilla 473 Posted January 1, 2019 Share Posted January 1, 2019 3 minutes ago, Team 2019 said: Tell this to the people that stopped taking Insulin injections, blood pressure medication, and statins, epilepsy pills while these drug dealing doctors couldn't give a shit beyond shoving a pill or an injection down people's throats. There is a whole show about doctors not giving a fuck in weight lose solutions, beyond taking tens of thousands of dollars to chop up someone's stomach on a surgeon table. Then admitting bariatric surgery has a 95% failure rate. Nice deflection. "What are your thoughts on fats being linked to heart attack?" "DOCTORS ARE BAD" Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted January 1, 2019 Author Share Posted January 1, 2019 (edited) 17 minutes ago, SheepKilla said: Nice deflection. "What are your thoughts on fats being linked to heart attack?" "DOCTORS ARE BAD" Fat is not linked heart disease, in the abscense of carbs. The standard American diet is a sugar diet. Insulin resistance a disease caused by overconsumption of carbs, with constant sugar spikes is the most damaging dieting aspect you can have to the cardiovascular disease. Pretty much 99% of the population has Insulin resistance because we were never designed to grains by the pound a day. This is possible only due to modern agriculture, and fruits were seasonal and a fruit now is 10x the size and sugar content, its mutated abomination, not a real fruit. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC380256/ Edited January 1, 2019 by Team 2019 Quote Link to post Share on other sites
SheepKilla 473 Posted January 2, 2019 Share Posted January 2, 2019 AzaFloppa Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted January 7, 2019 Author Share Posted January 7, 2019 My carb limit is 20 grams, blackberry 1 pound is 15 grams. Berries once a week while is the best. Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted January 7, 2019 Author Share Posted January 7, 2019 You would be lucky to get even one during a short 6 week seasonal period before agriculture Quote Link to post Share on other sites
kaz 2,439 Posted January 7, 2019 Share Posted January 7, 2019 (edited) I think Imgonna have cheese burgers with fries tomorrow. I make the best burger sauce Edited January 7, 2019 by kaz Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted January 21, 2019 Author Share Posted January 21, 2019 Broken keto with 3 pounds of berries, black currant, raspberries and two bread buns over the day, and some cooked cabbage. I feel weak, like shit. I feel fucking hungry every 3 hours. This is fucking abysmal. Crawling to the next sugar hit if I eat plant based shit. Quote Link to post Share on other sites
Mr. House 3,371 Posted January 21, 2019 Share Posted January 21, 2019 I'm back to my last summer diet of non starch food. Ate a steak and an apple last night for supper. Three pork chops and an apple for breakfast. My morning shit was the best. Quote Link to post Share on other sites
Teh_Diplomat 2,054 Posted January 21, 2019 Share Posted January 21, 2019 Aza be here, livin' off berries and Stoly. But dat Ketosis Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted January 21, 2019 Author Share Posted January 21, 2019 21 minutes ago, Teh_Diplomat said: Aza be here, livin' off berries and Stoly. But dat Ketosis Carb diets are pure shit, and the pure plant based ones are you endlessly farting, shitting, and crawling till your next sugar bomb. Quote Link to post Share on other sites
Mr. House 3,371 Posted January 21, 2019 Share Posted January 21, 2019 Eating deep fried chicken with carrots and celery sticks for lunch. TLHBFR No macaroni salad though. Bought some diet coke. Hardly a healthy lunch but fuck it. I love fried chicken. Quote Link to post Share on other sites
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