since gyms are closed, here is the best, free, bodyweight workout you can do at home with no equipment

[-GD-X★ 7,761]

 

while jeremy is young, he's easily one of the most educated and respected fitness experts. 

[Tears of the Cows 1,213]

This is a real struggle rn. I saw a video on Snapchat of a guy curling his leg. Suprsingly effective. I’ll check this out. 
 

I passed up a free bow flex machine 3 months ago. Fuck me 

 

it’s been one week I’ve already lost 6lbs. All the gains. goooooone 

Edited March 20, 2020 by ghostz

[-GD-X★ 7,761]

2 minutes ago, ghostz said:

This is a real struggle rn. I saw a video on Snapchat of a guy curling his leg. Suprsingly effective. I’ll check this out. 
 

I passed up a free bow flex machine 3 months ago. Fuck me 

 

it’s been one week I’ve already lost 6lbs. All the gains. goooooone 

i mainly do bodyweight training, and i can say his routine is excellent. it's actually not far off from what i do (i would add trx face pulls and y raises). however, it's still an excellent workout. 

[kaz 2,440]

bruh im fat atm, and im not gonna change my routine when my gov literally says stay the fuck at home.   gonna be a lazy shit for the next few weeks and not feeling guilty. 

[Tears of the Cows 1,213]

3 minutes ago, -GD- said:

i mainly do bodyweight training, and i can say his routine is excellent. it's actually not far off from what i do (i would add trx face pulls and y raises). however, it's still an excellent workout. 

Tbh I’ve probably needed 1 week rest. It’s been about 15 years lol

[-GD-X★ 7,761]

Just now, ghostz said:

Tbh I’ve probably needed 1 week rest. It’s been about 15 years lol

damn bro, yeah. your joints and cns need a break. i deload every couple of months, especially if i do several hypertrophy weeks. 

[Hot Sauce 2,734]

9 minutes ago, kaz said:

bruh im fat atm, and im not gonna change my routine when my gov literally says stay the fuck at home.   gonna be a lazy shit for the next few weeks and not feeling guilty. 

Fitness? Yeah I'm into fitness...fitness whole pizza in my mouth. 

[kaz 2,440]

2 minutes ago, Hot Sauce said:

Fitness? Yeah I'm into fitness...fitness whole pizza in my mouth. 

It wasn't food initially that made me fat. I always had an athletic stature but shit happened and i drank alc which made me fat, not food. anyways im drinking and making burgers rn  

[Angelfish 93]

An inverted row using a broom between two chairs... Definitely tempted to give this a try.

[-GD-X★ 7,761]

21 minutes ago, Angelfish said:

An inverted row using a broom between two chairs... Definitely tempted to give this a try.

i've done it (when staying with my ex). it works really well! 

[Twinblade★ 3,937]

I've watched quite a few of this guy's videos recently, they are pretty well done and informative.

 

Calimove has another good one too

 

 

[-GD-X★ 7,761]

48 minutes ago, Twinblade said:

I've watched quite a few of this guy's videos recently, they are pretty well done and informative.

 

Calimove has another good one too

 

 

Yeah, he’s awesome! His vids are on point. 

[SlavicBull 32]

It's motherfucking bulking season with the world shut down. I'm stacking up on almond butter, oats, meat, avocado's, whole milk ect.

 

I want to hit about 250 by the time this shit is done and then I'll cut with some ostarine for my all time peak build.

 

Gym is closed downstairs at my condo.

 

Luckily I have 2 45 lbs dumbells, and 25's. Along with some body weight training that's all I'll need. I'm bummed about no martial arts so for the first time ever I'm going to prioritize my build first.

When I get back to real training I'm going pick some chink sparring partners and fucking lay into them for their country causing me all this bullshit

 

[SlavicBull 32]

15 minutes ago, -GD- said:

Yeah, he’s awesome! His vids are on point. 

Looks like a more ripped Javier

[-GD-X★ 7,761]

4 minutes ago, SlavicBull said:

Looks like a more ripped Javier

Lmfao! He does 

[The Mother Fucker 26]

man... diamond hand position push-ups.... are rough.  

 

😅

[Twinblade★ 3,937]

Im trying to bulk up a little but its a struggle with my body type. I've always had skinny arms (especially my forearms) so its tough gaining noticeable muscle in those areas.

[-GD-X★ 7,761]

2 hours ago, Twinblade said:

Im trying to bulk up a little but its a struggle with my body type. I've always had skinny arms (especially my forearms) so its tough gaining noticeable muscle in those areas.

Do dead hangs from your pull up bar. Your forearms will grow. 

[Twinblade★ 3,937]

30 minutes ago, -GD- said:

Do dead hangs from your pull up bar. Your forearms will grow. 

Interesting. I’ve only tried dead hangs a few times before, but all of those times I’ve noticed that I can actually hang for a while before having to release. I think my strength in those areas is pretty good, it’s just a matter of building the mass to go along with it. 
 

I’ll have to wait until the gym i frequent opens up again though. I try to avoid using my doorway pull up bar when I can because I can’t stand it.

Edited March 21, 2020 by Twinblade

[-GD-X★ 7,761]

If you have dumbbells, do farmer walks/carries.