zwarrior... 88 Posted January 25, 2014 Share Posted January 25, 2014 Haven't made any gains in the past 4-5 months months since my last pic. On the bright side, I haven't gained any weight despite my slightly horrid eating habits. Tried juicing/smoothieing? a few weeks ago but after losing 4-5 lbs I pigged out and reverted back to my "normal" weight. I'm currently reducing my portions and eating more fruits, which has resulted in some weight loss. I'm not starving like I was while juicing, so that's a plus. Hope to lose 10-15 lbs in the next 3 months. Wish me luck. for how long were you you juicing to lose 5lbs? Quote Link to post Share on other sites
BLACKICE 11 Posted January 25, 2014 Share Posted January 25, 2014 Haven't made any gains in the past 4-5 months months since my last pic. On the bright side, I haven't gained any weight despite my slightly horrid eating habits. Tried juicing/smoothieing? a few weeks ago but after losing 4-5 lbs I pigged out and reverted back to my "normal" weight. I'm currently reducing my portions and eating more fruits, which has resulted in some weight loss. I'm not starving like I was while juicing, so that's a plus. Hope to lose 10-15 lbs in the next 3 months. Wish me luck. for how long were you you juicing to lose 5lbs? 3 or 4 days Quote Link to post Share on other sites
BLACKICE 11 Posted January 25, 2014 Share Posted January 25, 2014 (edited) Lost 7 lbs since my post last week. Hurt my knee(over stretched tendon?) doing squats two days ago so I phased that out of my routine, for now. At my current pace I plan on reaching my 15 lb(160 lbs) weight loss goal in two more weeks, 47 lbs total since April 2013. At that point, I'll evaluate my physical appearance and either lose another 5 lbs or bulk up by 5 lbs. Edited January 25, 2014 by BLACKICE Quote Link to post Share on other sites
kokujin 558 Posted January 25, 2014 Share Posted January 25, 2014 so you're losing muscle and strength, from not working out and you're proud? I don't get it. Quote Link to post Share on other sites
BLACKICE 11 Posted January 25, 2014 Share Posted January 25, 2014 so you're losing muscle and strength, from not working out and you're proud? I don't get it. Uh, no. I workout 8 -10 x a week for 70 minutes each. 30 minute interval run, 150 squats, 150 pushups, 200 crunches and curl 35 lb dumbbells x 50 reps. After each workout I have my whey protein shake. Maintaining my muscle mass is difficult when I'm dieting and incorporate lots of cardio, but I think I'm doing a decent enough job. My main concern is weight loss, so after I reach my goal I'll focus on toning, adding muscle up until 165 lbs. I'd imagine 10 lbs of muscle on a 155 lb frame should make for a strong, athletic appearance. I still have girls commenting on how swoll I look, so it's not like muscle loss, if any, is noticeable. Quote Link to post Share on other sites
BLACKICE 11 Posted January 25, 2014 Share Posted January 25, 2014 My triceps, glutes and thighs are definitely areas of concentration that I'll be addressing during my toning/bulking up phase. Quote Link to post Share on other sites
kokujin 558 Posted January 25, 2014 Share Posted January 25, 2014 lmfao curls. 2 hour work-outs? Quote Link to post Share on other sites
BLACKICE 11 Posted January 25, 2014 Share Posted January 25, 2014 lmfao curls. 2 hour work-outs? Yea, a little more than 2 hours, 5-6 days a week. Quote Link to post Share on other sites
Indian 1,066 Posted January 25, 2014 Share Posted January 25, 2014 i thought you're only supposed to do it 1 hour Quote Link to post Share on other sites
Boss 70 Posted January 25, 2014 Share Posted January 25, 2014 if it wasn't for the face pic i would have assumed he was a full white Quote Link to post Share on other sites
BLACKICE 11 Posted January 25, 2014 Share Posted January 25, 2014 if it wasn't for the face pic i would have assumed he was a full white I share the same complexion as many of my Korean relatives in winter. During summer months I tend to look high yellow, almost Simpsons like. My phone's cam settings don't help out either. Quote Link to post Share on other sites
Boss 70 Posted January 25, 2014 Share Posted January 25, 2014 i made an ass out of me and an ass out of you Quote Link to post Share on other sites
Boss 70 Posted January 25, 2014 Share Posted January 25, 2014 http://forum.bodybuilding.com/showthread.php?t=159744391&page=5 Quote Link to post Share on other sites
Boss 70 Posted January 25, 2014 Share Posted January 25, 2014 Quote Link to post Share on other sites
kokujin 558 Posted January 26, 2014 Share Posted January 26, 2014 you've got a black man's face and a cracka's body. Quote Link to post Share on other sites
CGC Here Be Fragons 163 Posted January 27, 2014 Share Posted January 27, 2014 i thought you're only supposed to do it 1 hour i dont think ive ever done a lift under 2 hours Quote Link to post Share on other sites
Indian 1,066 Posted January 27, 2014 Share Posted January 27, 2014 i thought you're only supposed to do it 1 hour i dont think ive ever done a lift under 2 hours Yeah but the both of you aren't that big or strong looking. On every fitness forum they say over 1 hr 20min is pointless. Quote Link to post Share on other sites
kokujin 558 Posted January 27, 2014 Share Posted January 27, 2014 (edited) it really is. I have no idea wtf you could be doing with 2 hours. you could work out 30 minutes and you would still see good gains. It's more about tiring out your muscles/going hard on just 1-3 sets and then eating. And repeating this process. Edited January 27, 2014 by Low The Great Astrologist. Quote Link to post Share on other sites
kokujin 558 Posted January 27, 2014 Share Posted January 27, 2014 in an unrelated post warning, some of you will squirm with gay. Quote Link to post Share on other sites
CGC Here Be Fragons 163 Posted January 27, 2014 Share Posted January 27, 2014 i thought you're only supposed to do it 1 hour i dont think ive ever done a lift under 2 hours Yeah but the both of you aren't that big or strong looking. On every fitness forum they say over 1 hr 20min is pointless. this is when i was much bigger than i am now. i already proved i was more useful than any of you idiots with my state qualifiers work and my near record performances i was no house but i was pure muscle. i used the bigger faster stronger system and then added my own cardio/core. after school id start lifting at 3:15 and not finish til about 6. if i had practice for a sport id do my lift there if we were in the weight room and kill two birds with one stone but you need time in between workouts. stop running and just "pumping it out", feel every fiber. be slow and deliberate. Quote Link to post Share on other sites
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