Playstation Tablet 1,729 Posted December 29, 2018 Author Share Posted December 29, 2018 2 minutes ago, SheepKilla said: They failed because losing weight in any way is HARD. All the other shit is gimmicks. Exercise + diet is actually the most SIMPLE, easy way to lose weight ever. Ignore this advice and continue being a fat fuck. I don't care. Some of my own personal achievements include losing 70 pounds in 3.5 months, and 20 lbs in 1 month. Simple. When my doctor saw me and weighed me, she told me I should go on a TV show No losing weight is not hard. Neither should it be hard or torture. They can't lose weight because they're being given garbage tools to work with. The idea that weight lose should even be hard in the first place already shows how shitty and unsustainable your ideas are. Quote Link to post Share on other sites
SheepKilla 473 Posted December 29, 2018 Share Posted December 29, 2018 2 minutes ago, Team 2019 said: No losing weight is not hard. Neither should it be hard or torture. They can't lose weight because they're being given garbage tools to work with. The idea that weight lose should even be hard in the first place already shows how shitty and unsustainable your ideas are. I hope you understand you are only hurting yourself by being close-minded about science and health. YOU will be suffering the consequences and nobody else. Those who are open-minded, listen to logic, and adapt - they survive; those who don't die out. Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted December 29, 2018 Author Share Posted December 29, 2018 1 minute ago, SheepKilla said: I hope you understand you are only hurting yourself by being close-minded about science and health. YOU will be suffering the consequences and nobody else. Those who are open-minded, listen to logic, and adapt - they survive; those who don't die out. I can't take advice that some random house wife would give me, just eat less and exercise more is just has been debunked in practice so much its not even worth discussing. It's not effective, it's not sustainable, and most importantly it's not "that easy". As if its some simple truth "everyone knows". It's much more complex. If anything keto, fasting are the red pill of dieting because they just blast through all the myths and bullshit. They get results, and they work. Just got to break the mental society barrier. Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted December 29, 2018 Author Share Posted December 29, 2018 Take away the diet aspect away for a second. Where are you going to find the red pillers and blue pillers? The cookie cutter plant based diet, or the zero carbs carnivore diet? One breaks all possible social norms and works, the other is the "universally approved truth". Yeah eating cuts of meat with butter doesn't exactly sound like a very socially approved norm. But it works best. Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted December 29, 2018 Author Share Posted December 29, 2018 I can't make it any more easier than a 2 minute youtube video summary. Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted December 29, 2018 Author Share Posted December 29, 2018 (edited) All of your cells and body are made of fat, protein and every cell is made of cholesterol. Not a single cell of your body is made out a carbohydrate or sugar. There are essential fats and proteins, there isn't a single essential carbohydrate. And sure are fuck, non of you is made of fiber which you just shit out without digesting. You aren't a leafy green or a fucking vegetable. The idea of something you simply shit out being better for you than something nutrient dense that almost fully digests being better for you is a joke. Edited December 29, 2018 by Team 2019 Quote Link to post Share on other sites
SheepKilla 473 Posted December 29, 2018 Share Posted December 29, 2018 5 minutes ago, Team 2019 said: All of your cells and body are made of fat, protein and every cell is made of cholesterol. Not a single cell of your body is made out a carbohydrate or sugar. There are essential fats and proteins, there isn't a single essential carbohydrate. And sure are fuck, non of you is made of fiber which you just shit out without digesting. You aren't a leafy green or a fucking vegetable. Sugar is used by cells for energy. You would be literally paralyzed, then dead, without glucose. Keep pretending you know something or other, though. Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted December 29, 2018 Author Share Posted December 29, 2018 Just now, SheepKilla said: Sugar is used by cells for energy. You would be literally paralyzed, then dead, without glucose. Keep pretending you know something or other, though. You realize protein is glucogenic right? It also turns into sugar. Quote Link to post Share on other sites
SheepKilla 473 Posted December 29, 2018 Share Posted December 29, 2018 Just now, Team 2019 said: You realize protein is glucogenic right? It also turns into sugar. protein does NOT turn into sugar. Protein is protein. Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted December 29, 2018 Author Share Posted December 29, 2018 (edited) 9 minutes ago, SheepKilla said: protein does NOT turn into sugar. Protein is protein. Lol... You avoid too much protein in keto exactly because it turns into sugar. https://en.m.wikipedia.org/wiki/Gluconeogenesis Gluconeogenesis (GNG) is a metabolic pathway that results in the generation of glucose from certain non-carbohydrate carbon substrates. From breakdown of proteins, these substrates include glucogenic amino acids (although not ketogenic amino acids); from breakdown of lipids (such as triglycerides), they include glycerol, odd-chain fatty acids (although not even-chain fatty acids, see below); and from other steps in metabolism they include pyruvate and lactate.Gluconeogenesis (GNG) is a metabolic pathway that results in the generation of glucose from certain non-carbohydrate carbon substrates. From breakdown of proteins, these substrates include glucogenic amino acids (although not ketogenic amino acids); from breakdown of lipids (such as triglycerides), they include glycerol, odd-chain fatty acids (although not even-chain fatty acids, see below); and from other steps in metabolism they include pyruvate and lactate. Edited December 29, 2018 by Team 2019 Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted December 29, 2018 Author Share Posted December 29, 2018 7 hours ago, DynamiteCop! said: I'd love to see him bring this shit over to the bodybuilding forums, they would tear his ass up Why? There are plenty on keto. Just Google it. Some use keto with carb cycling every 2 weeks or so if they really want max results. Generally the average dude that goes to the gym doesn't need carb cycling either, that's for people bordering on professionalism. https://www.reddit.com/r/ketogains/ Quote Link to post Share on other sites
Alphonse★ 454 Posted December 29, 2018 Share Posted December 29, 2018 Quote Link to post Share on other sites
Alphonse★ 454 Posted December 29, 2018 Share Posted December 29, 2018 You should post some progress pics aza Quote Link to post Share on other sites
Playstation Tablet 1,729 Posted December 29, 2018 Author Share Posted December 29, 2018 (edited) Speaking of bodybuilding here is a zero carb keto bro that used to do the typical chicken breast diet. Interesting take. What's GD's take on this? Edited December 29, 2018 by Team 2019 Quote Link to post Share on other sites
54212 432 Posted December 29, 2018 Share Posted December 29, 2018 (edited) 16 hours ago, Team 2019 said: Listen. Your calorie restriction plan is simply inferiour to fasting. And calorie restriction with exercise is terrible. The best calorie restriction plan that exists is exercise when you're between two states. Either in fasting or the refeed days where you eat or overeat. Counting calories per day is for housewives. You count calories per week. This is my only experience with dieting: Got injured, put on 30lbs for the first time in my life, got disgusted with myself, cut my caloric intake down to 1000 calories per day (I'm 6'3" and was living on mini hamburgers and salad), and exercised at least 45 minutes everyday. The hunger was no big deal, lost the weight in around two months, and everyone including my doctor was asking how I did it so fast. If I ate your butter & mayo diet, I'd keel over dead in a month. Edited December 29, 2018 by Saucer Quote Link to post Share on other sites
SheepKilla 473 Posted December 30, 2018 Share Posted December 30, 2018 8 hours ago, Saucer said: This is my only experience with dieting: Got injured, put on 30lbs for the first time in my life, got disgusted with myself, cut my caloric intake down to 1000 calories per day (I'm 6'3" and was living on mini hamburgers and salad), and exercised at least 45 minutes everyday. The hunger was no big deal, lost the weight in around two months, and everyone including my doctor was asking how I did it so fast. If I ate your butter & mayo diet, I'd keel over dead in a month. He's too fat to understand that 1) exercise and 2) a quality diet is literally ALL that's needed. it's all simple. instead he's citing scientific jargon about glucose. Quote Link to post Share on other sites
kaz 2,439 Posted December 30, 2018 Share Posted December 30, 2018 it's easy to lose weight in russia Quote Link to post Share on other sites
DynamiteCop 2,087 Posted December 30, 2018 Share Posted December 30, 2018 On 2018-12-28 at 5:40 PM, Team 2019 said: I can't take advice that some random house wife would give me, just eat less and exercise more is just has been debunked in practice so much its not even worth discussing. It's not effective, it's not sustainable, and most importantly it's not "that easy". As if its some simple truth "everyone knows". It's much more complex. If anything keto, fasting are the red pill of dieting because they just blast through all the myths and bullshit. They get results, and they work. Just got to break the mental society barrier. It's been debunked by nothing, what you're seeing are fat people not following through, weak people cheating, adults failing because they're lazy fucking idiots who want immediate results; they're fat already for this very reason. If you regulate your intake and work out you will for a fact lose weight in a healthy and consistent fashion. People don't lose weight this way by continuing to stuff their disgusting overweight faces and bailing on their work out routines. Quote Link to post Share on other sites
Alphonse★ 454 Posted December 30, 2018 Share Posted December 30, 2018 This nigga aza is not going to post a picture. Quote Link to post Share on other sites
Boss 70 Posted December 30, 2018 Share Posted December 30, 2018 Most tubbies who go on diet fads without working out end up gaining the weight back in about a year or two. Probably best not to get caught up in the diet mindset or simply starving yourself for results. You need to change your lifestyle to become more happy, become more healthy. You need to sleep better, eat better, increase your physical activity, and things will turn. Quote Link to post Share on other sites
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