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Do you take naps?


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4 hours ago, -GD- said:

Yoga is pretty amazing..if you know what you are doing, or have a great instructor. I do it, occasionally. 

My yoga experience was awful but okay I will look for another group.

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Not on purpose, I sometimes randomly pass out in my computer chair for a few hours. 

This is really just not true tbh. Almost any sleep study would say different. 30 minute naps are very valuable. Even high level athletes generally take pre-game naps.   The impact of sleep d

If I can avoid them, I do. It's really hard to fight that urge to collapse on my bed after a long day but I like to go work out instead and get my full night's sleep instead of napping and feeling tir

1 hour ago, -GD- said:

There are good YouTube videos. Or you can do the p90x3 one (really good) 

Yeah the P90x one is actually really intense. I remember getting a physical done while i was going through it and my doctor was really impressed at my increased flexibility, im pretty sure that was a result of their yoga exercise.

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On 2019-03-07 at 11:23 AM, DynamiteCop! said:

Not on purpose, I sometimes randomly pass out in my computer chair for a few hours. 

That happens to me on days I workout with less than 5 hours of sleep.

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