Cooke 2,033 Posted May 3, 2020 Share Posted May 3, 2020 fuck this shit hurts Quote Link to post Share on other sites
JonDnD 2,648 Posted May 3, 2020 Share Posted May 3, 2020 You're fucked for life Quote Link to post Share on other sites
SheepKilla 473 Posted May 3, 2020 Share Posted May 3, 2020 1 minute ago, JONBpc said: You're fucked for life gg Quote Link to post Share on other sites
©linton514® 38 Posted May 3, 2020 Share Posted May 3, 2020 1 hour ago, Cookester15 said: fuck this shit hurts Your NBA career is over Quote Link to post Share on other sites
Cooke 2,033 Posted May 3, 2020 Author Share Posted May 3, 2020 46 minutes ago, ©linton514® said: Your NBA career is over I can still play in the G league Quote Link to post Share on other sites
lostfool 680 Posted May 4, 2020 Share Posted May 4, 2020 Which disc? Quote Link to post Share on other sites
Cooke 2,033 Posted May 4, 2020 Author Share Posted May 4, 2020 12 hours ago, lostfool said: Which disc? The L 3 Quote Link to post Share on other sites
kokujin 558 Posted May 4, 2020 Share Posted May 4, 2020 what were you doing? Quote Link to post Share on other sites
Cooke 2,033 Posted May 4, 2020 Author Share Posted May 4, 2020 10 minutes ago, kokujin said: what were you doing? Trying to bend a copper pipe over my knee Quote Link to post Share on other sites
kaz 2,440 Posted May 4, 2020 Share Posted May 4, 2020 13 minutes ago, Cookester15 said: Trying to bend a copper pipe over my knee damn i thought you were in your 30s, not 60s. Quote Link to post Share on other sites
kokujin 558 Posted May 4, 2020 Share Posted May 4, 2020 3 minutes ago, kaz said: damn i thought you were in your 30s, not 60s. I thought he slipped a disc having bi-time with one of his bros. being a bottom. Quote Link to post Share on other sites
Casual 732 Posted May 4, 2020 Share Posted May 4, 2020 Sucks bro, get that shit taken care of. My backs fucked, I've got 2 herniated discs myself. That combined with having an office job where I sit 8 hours a day is a bad recipe. I get regular sharp/annoying pains and maybe a few times a year I get absolutely brutal sciatica that will hang around for weeks at a time. When it's bad, it's fucking bad...gets to the point where my commute literally takes twice as much time because my walking is so slow. Going from sitting to standing just becomes agonizing and I basically need to spend minutes stretching it out and stabilizing before I can start walking around. Most of the time it's fine, the part that sucks the most is that it flares up with no notice. I usually do one bigger snowboarding trip a year that I plan months in advance and I'm always stressing that my backs gonna act up and basically ruin the trip. Only thing that I'd recommend would be to incorporate a pretty diligent stretching routine into your life along with core strengthening exercise. Quote Link to post Share on other sites
kaz 2,440 Posted May 4, 2020 Share Posted May 4, 2020 Maybe kinda offtopic but i want to say sleep hygiene and the way you sleep (and on what) is important. i slept on a couch for the last 5 years or so and my back is better than ever. It's a super hard one too. Every back is different. You guys might need a special mattress, never get the manufactured crap for the masses, go into a specialized store and get the mattress your body needs even if you have to pay hundreds more. Quote Link to post Share on other sites
Casual 732 Posted May 4, 2020 Share Posted May 4, 2020 Just now, kaz said: Maybe kinda offtopic but i want to say sleep hygiene and the way you sleep (and on what) is important. i slept on a couch for the last 5 years or so and my back is better than ever. It's a super hard one too. Every back is different. You guys might need a special mattress, never get the manufactured crap for the masses, go into a specialized store and get the mattress your body needs even if you have to pay hundreds more. Yeah, honestly sometime I just sleep on the floor just because that's one of the only places I can manage to fall asleep with a good posture. I've always had trouble sleeping which leads to me doing a lot of tossing and turning and falling asleep in a pretty bad position (usually on my stomach). Fetail position with a pillow between the legs is also a solid one, especially when the pain has flared up. Quote Link to post Share on other sites
kaz 2,440 Posted May 4, 2020 Share Posted May 4, 2020 2 minutes ago, Casual said: Yeah, honestly sometime I just sleep on the floor just because that's one of the only places I can manage to fall asleep with a good posture. I've always had trouble sleeping which leads to me doing a lot of tossing and turning and falling asleep in a pretty bad position (usually on my stomach). Fetail position with a pillow between the legs is also a solid one, especially when the pain has flared up. yeah, that's what im saying, go to a professional who knows what kind of mattress you need. They will analyze your sleep position, body posture, consider weight, i mean everything and even make the perfect mattress for you. I would never buy a mattress just like that in a store....you have to put some money on the table for that. I'm saying don't be cheap on your sleep quality, you will be asleep 1/3 of your life. Quote Link to post Share on other sites
jehurey 3,273 Posted May 4, 2020 Share Posted May 4, 2020 I've been fortunate enough to have guessed the proper cushion-level for the way I sleep. I'm also fortunate that I am 85%-90% sleeping on my back the entire time, i am definitely a natural back-sleeper. Through the 2000's, I had the baddest-ass Simmons Beautyrest Worldclass King-size pillowtop mattress. It was about medium-softness. Ultimately it became too soft for me. So my next mattress ended up becoming harder cushion but with a pillowtop, so its soft at first and then hardens if you sink more than a couple of inches. I should probably buy a sleepnumber bed should my sleeping habits or sleeping needs ever change, but I've been pretty consistent. Hell, sometimes my bed is TOO goddamn comfortable that I can't sleep. I'm laying there overthinking about things. Been thinking about buying some sort of bed fan where it blows cool air under your blanket. Quote Link to post Share on other sites
lostfool 680 Posted May 5, 2020 Share Posted May 5, 2020 11 hours ago, Cookester15 said: The L 3 You need a disc hydrator. Trust me it will fix it. Also go on youtube and watch bob and brad and Athlene x on herniated discs. Quote Link to post Share on other sites
Vini 430 Posted May 5, 2020 Share Posted May 5, 2020 (edited) Am I the only one who read this thread title as slipped a dick in my back and was like why is cooke making threads about his normal daily routine? Edited May 5, 2020 by Vini Quote Link to post Share on other sites
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