SheepKilla

So then I'm in the company of Isaac Newton and Albert Einstein. Thank you.

What makes me burst out laughing is realizing that this is an ad by the POTUS, and him tweeting it sent it to millions of views.

That doesn't sound healthy. Doesn't the body require oxygen to even move for exercise? I usually take my mask slightly off my nose for a few seconds at gym just to breathe some oxygen in. I usually sip some water too.

My gym forces us to wear masks during cardio anyone know if this will cause side effects?

We have no direct control. Eating is only 15% an attitude problem, 85% a biology, chemical, and hormonal problem.

Now you're making me horny with specifics. The walk won't do much, but the key is "30 min at 50 - 75% of your maximum heart rate". That means you will be sweating and losing calories. A 30 min brisk walk or jog at that heart rate will be more like losing 300+ calories, AND also it will activate the biological changes it needs to. Good-level cardio is proven to reduce hunger levels by reducing the hunger hormone Peptide YY and also the hunger hormone ghrelin. Lifting alone might reduce ghrelin, but not Peptide YY. anaerobic exercise will boost testosterone, but everyon

I've actually been reading into a bunch of stuff related to this. Benefits of exercise aren't clear to most people, though they have a vague idea that its good in general. 30 mins at least of walking/running at 50 - 75% of heart rate is recommended to begin causing serious brain changes. also, I've been thinking about diet...I agree that you absolutely need to watch what you eat (definitely no soda). However, I am also convinced that you cannot diet alone and absolutely need exercise, specifically moderate-intense aerobic training daily. The reason is because the exercise is actu

Been pushing myself in gym more because I'm a little overweight (though don't look bad at all). I aim for 60 - 75% of my heart rate for 30 mins straight on treadmill. Maybe some weight lifting. The benefits if you do this are amazing.

LMFAO!!!

Me, George and bhytre now have "followers" who keep trying to roast us

LMFAO

i laughed irl reading this thread, including the part where the crew tried to "roast" me

@bhytre

the site has taken an obvious hit in terms of quality, activity, and interest.

:D:D:D:D:D:D:D:D

This again?

If Trump was actually involved, get him then I guess. We agree. Dershowitz was definitely 100% involved I know.

A lawsuit and set of claims that were dismissed in 1994 vs. this nuclear explosion: (actual painting of Clinton on Epstein's island) I laughed irl.

Didn't his name appear 26 times on the flight log? lol we knew this for years. he doesn't even deny it, he's just silent about it.

For me, I have to say I feel like I am in a better one. Less work for same amount of pay, including unemployment benefits for when I was unemployed. Just trying to see honestly how people here were effected. I think the government's policies led to a lot of money going to working people. I worry if inflation will start.

Seriously? Ellen is one of the biggest sponsors of the Democratic party. Her talking show is basically a platform for the dnc.

anyone know if the same people that made the original are making this?

Which ones do you like? What is the appeal of these games? I recently bought Euro Truck Simulator 2 on a whim because it had good reviews and plan to play it soon.

That is technically a form of discrimination.

That Obama and Bill Clinton are part of a secretive but powerful Satanic cult